With benefits like calming redness, soothing inflammation, controlling blemishes and skin tightening, ice face massage has always been encouraged by celebrated facialists and makeup artists. Some studies have also shown that focused cold therapy or cryotherapy is a safe and effective alternative to invasive wrinkle-reducing treatments. Further, massaging ice to an affected area of the body can help ease pain by temporarily reducing nerve activity, lessen swelling by reducing blood flow and speed up functional recovery by promoting soft tissue healing. Read on to know more:
Benefits of Ice Massage on Face
Let us dive deeper to learn everything about the benefits of ice massage on face.
- Doing ice face massage regularly can significantly help in the reduction of fine lines and wrinkles.
Massage with ice cubes to soothe sunburns and insect bites. - Massaging ice on face quickly and effectively reduces redness and inflammation by constricting blood vessels.
- People with oily or combination skin have enlarged pores, which invite blackheads and acne. Ice face massage can not only help eliminate dirt and other impurities from these open pores, but also reduce their appearance.
- Putting ice on the face can also help get that radiant glow without any blush as it stimulates blood circulation that leads to an enhanced oxygen flow.
- Packed with anti-inflammatory properties, ice is believed to be an effective acne remedy. Also, its application on the face regulates sebum production that prevents fresh bumps and eruptions.
- Rubbing ice on the face restricts capillaries that create a pulling effect. This allows products to penetrate deeper into the skin, facilitating better absorption.
- When it comes to ice cube massage on face benefits, reduction in puffiness under the eyes cannot be ignored. Rubbing ice under the eyes warms up the skin and enlarges blood vessels instantly to facilitate better blood flow.
How to Do Ice Face Massage?
Considering the above-mentioned benefits of massaging ice on face, ice facials must be included in the beauty routine in the following two ways:
- Pack a few ice cubes in a thin muslin cloth, gently rub it on the face in an upward or circular motion for a minute or two and now, pat dry.
- Or, add chilled or normal water along with 15-20 ice cubes in a bowl. Dip the face in the bowl for a few seconds.
Tips for Massage with Ice Cubes on Face
Keep the following things in mind while doing ice face massage:
- Clean the ice tray after every use. It is a great idea to keep a dedicated tray for this purpose.
- Do not hold ice cubes on the skin for long. Prolonged exposure to freezing temperatures can lead to ice burn.
- It is recommended to wash the face before icing it.
- Keep a clean washcloth or tissue handy in order to wipe out the water dripping from the face.
Notably, after face steaming, dermatologists also suggest rubbing ice on the face. This not only tones the skin, but also makes it look soft and supple. Additionally, a toxin-free face serum can be used to further improve the skin tone, texture and elasticity.
Conclusion
With each passing day, ice face massage is gaining popularity. And, this can be attributed to its various benefits that include reducing puffiness under the eyes and fine lines, soothing redness and inflammation, controlling acne and promoting deeper absorption of topical creams. Besides, massaging ice on face is not just an easy-to-do task but also a natural, non-chemical facial that promotes skin glow. However, it is always a good idea to consult with a healthcare professional first before going for ice facials. This will help determine whether massage with ice cubes is appropriate for the current skin condition and ongoing medications.
