Exploring the Link Between Face Yoga and a Youthful Glow

HK Vitals

Medically Reviewed By Dr. Aarti Nehra

Yoga has always been a great thing to incorporate into your routine for a healthier lifestyle. Whenever we think about yoga, though, we never really think about and/or incorporate our faces into it. In recent times, due to various social media platforms, face yoga has become a popular way to rejuvenate our skin. Facial yoga has become a great way to naturally tone and even out muscles, promote blood circulation, and bring back a natural glow to the skin.

While face yoga exercises are extremely beneficial, there are still some qualms about the practice. This holistic and alternative approach to massage has a lot of benefits if done consistently. Let us explore facial yoga more and learn its importance and how it works. This article also provides you with information about some facial exercises that you can start right away!

More About Face Yoga

Facial yoga simply refers to several massage techniques and exercises repetitively done on the face. Mainly, facial yoga targets your facial muscles, your neck, and your shoulders. If you remain consistent with these massages, it can help tone your face and improve muscle structure.

Although face yoga has only recently gotten the traction it deserves, the concept itself is age-old. The origins of facial yoga can be traced back to Ayurveda. It focuses on the need for such exercises to help skin health and reduce signs of aging. Later on, traditional Chinese medicinal practices also incorporated face yoga exercises. Gua sha, a tool available in various materials, has been actively used for skin scraping techniques. This is a form of facial acupressure that helps increase blood circulation in the face. The history of facial yoga also finds its place in Egyptian roots. Exercise for face glow was extensively used through massage tools made from jade and other precious stones.

Benefits of Face Yoga for Glowing Skin

Facial yoga can benefit your skin in a lot of different ways. The key to achieving results lies in consistency, technique, and repetitiveness. Since this is a completely natural way of toning up your facial muscles, face yoga takes time to show its benefits to the skin. Listed below, you’ll find some benefits of this holistic way of exercising that might motivate you to start doing facial exercises:

  • Tone and lift facial muscles.
  • Reduce facial asymmetry
  • Promote blood flow for a youthful glow.
  • Ease facial tension, which can be beneficial for people who suffer from migraines.
  • Sculpt and tighten the skin around the jawline and neck area.
  • Reduce dark circles.

Doing Exercise for Glowing Face Skin: Facial Yoga Techniques You Can Do

Eye circles:

  • This face yoga exercise is meant to promote blood circulation in the skin and reduce any kind of puffiness.
  • You have to take your ring fingers and place them on the inside of your eyebrow area.
    Next, you have to tap your skin toward the outer area of your eyebrows, though remember to do this gently.
  • Now, once this is done, you have to press your fingers into your temples.
  • Next, you have to continue tapping your skin above your cheekbone area towards the inner corners of your eyes.
  • Exercise should be done for a minimum of a minimum of 30 seconds.

Brow smoothing:

  • This exercise targets the forehead muscles (called the frontalis).
  • Facing your fingers inward, place the tips on the center of your forehead.
  • Softly press the tips of your fingers on your forehead while slowly moving them toward your temple area, then release your fingers.
  • Continue this for 30 seconds.

Neck massage:

  • This neck massage is supposed to help your jaw and neck area. It helps in controlling skin sagging and also promotes healthy lymphatic drainage.
  • First, you have to turn your head back a bit and press your fingers at the top of your neck.
  • You need to then glide your fingers down towards your collarbones, ensuring that you keep the pressure light.
  • Lastly, you have to press your fingers into your collarbones for a little bit and then release the pressure.
  • You need to continue this exercise for at least 30 seconds.


Using the correct face yoga techniques can go a long way toward skin maintenance. Facial yoga provides some of the best exercise for glowing face skin and also helps improve facial muscle structure. Facial yoga can also, by improving your looks, help you develop confidence as well. As long as you remain consistent with your efforts, facial exercises can help completely transform your skin and appearance and can also contribute to overall health.

HK Vitals


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