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hair care routine

Dos and Don’ts of Hair Care Routine

Maintaining a healthy hair care routine is crucial for ensuring your locks look their best. Whether you have long, short, cur...
Maintaining a healthy hair care routine is crucial for ensuring your locks look their best. Whether you have long, short, curly, or straight hair, fol...
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Oily hair

Oily Hair: Home Remedies That’ll Prove Useful –…

Dealing with oily hair can be a daily struggle for many individuals. Excessive oil production on the scalp leads to hair that...
Dealing with oily hair can be a daily struggle for many individuals. Excessive oil production on the scalp leads to hair that looks greasy, flat, and ...
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Calcium: How to fulfil the body’s needs

Calcium: How to fulfil the body’s needs

Calcium is not only the structural component for our bones and teeth but is also a vital nutrient required for the optimum health of our muscles, heart and nervous system as well. Calcium, despite being an essential nutrient, is often ignor...
Calcium is not only the structural component for our bones and teeth but is also a vital nutrient required for...
Calcium: How to fulfil the body's needs

Why Using Fish Oil Supplements Before Your Workout…

Why Using Fish Oil Supplements Before Your…

Every athlete or fitness enthusiast has one goal when they begin their training. They want to improve their performance each time to get the desired results of their workout. To ensure this, fuelling your body with the right nutrients is a ...
Every athlete or fitness enthusiast has one goal when they begin their training. They want to improve their pe...
Why Using Fish Oil Supplements Before Your Workout is a Must

The Benefits of Fish Oil For Bodybuilding

The Benefits of Fish Oil For Bodybuilding

When you think of bodybuilding, you only think about muscle-building supplements like protein powder. But, what about protecting the body from the immense strain that it undergoes as you power through your fitness goals?. Many bodybuilders ...
When you think of bodybuilding, you only think about muscle-building supplements like protein powder. But, wha...
The Benefits of Fish Oil For Bodybuilding

Vitamin B-12 Foods For Vegans And Vegetarians

Vitamin B-12 Foods For Vegans And Vegetarians

Vitamin B-12, also known as cobalamin, is a water-soluble nutrient that works in combination with Vitamins B9 and B6. It is one of the eight B vitamins essential for the synthesis of DNA and amino acid metabolism. Vitamin B12 is primarily o...
Vitamin B-12, also known as cobalamin, is a water-soluble nutrient that works in combination with Vitamins B9 ...
Vitamin B-12 Foods For Vegans And Vegetarians

How to choose your Multivitamins ?

How to choose your Multivitamins ?

Changing lifestyles in the past few years have led to an increase in nutritional deficiencies. Daily nutritional requirements are not fulfilled from the daily dietary intake and this is the reason why multivitamins demand has seen a signifi...
Changing lifestyles in the past few years have led to an increase in nutritional deficiencies. Daily nutrition...
How to choose your Multivitamins ?
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