Magnesium Glycinate

Why Magnesium Matters?

Magnesium is an essential mineral involved in over 300 biochemical processes that influence energy, nerve function, muscle activity, and sleep regulation. Many people fall short of their daily magnesium needs, making effective supplementation important for overall well-being.

Better Absorption:

Magnesium glycinate is a chelated form in which magnesium is bound to the amino acid glycine. This structure allows it to be absorbed more efficiently and tolerated more comfortably than common forms like magnesium oxide. The chelation process helps the body take in and utilise magnesium effectively, making each serving more impactful.

How it Works:

Magnesium plays a central role in calming the nervous system by helping balance excitatory and inhibitory signals in the brain. It also works alongside glycine an amino acid known for its naturally soothing effect to support relaxation, muscle ease, and healthy sleep cycles.

Supports Deep, Restful Sleep:

Magnesium glycinate, one of the most bioavailable forms of magnesium, helps calm the nervous system by regulating neurotransmitters involved in sleep. This action helps maintain healthy sleep cycles and supports better sleep quality and duration.

Enhances Muscle Relaxation & Recovery:

Magnesium plays a key role in muscle contraction and relaxation. Supplementing with magnesium glycinate helps ease muscle tension and supports the body’s natural recovery processes, helping maintain optimal muscle function after daily activity or exercise.

Provides 100% of Daily Magnesium Needs for Men:

Each serving delivers 2000 mg magnesium glycinate, providing 440 mg elemental magnesium, which meets 100% of the recommended daily magnesium intake for men, ensuring optimal nutritional support in every dose.

Promotes a Calmer State of Mind:

By supporting GABA activity in the brain and helping lower cortisol levels, magnesium glycinate helps reduce the body’s response to stress. This promotes a relaxed state of mind and creates the foundation for more restful nighttime sleep. 

Take 2 tablets daily, anytime of the day, for optimal absorption and efficacy.

Magnesium Glycinate

Yes, Magnesium is very helpful for older adults to maintain bone density and muscle function.

Yes, Magnesium is very helpful for older adults to maintain bone density and muscle function.

This product is generally gluten-free, making it safe for those with gluten sensitivities.

This product is generally gluten-free, making it safe for those with gluten sensitivities.

Yes, it can help with muscle performance and prevent tightness during exercise.

Yes, it can help with muscle performance and prevent tightness during exercise.

Simply take it the next day at your regular time. Do not take two capsules to make up for the missed one.

Simply take it the next day at your regular time. Do not take two capsules to make up for the missed one.

Yes, Magnesium is an essential mineral that both men and women need for daily health.

Yes, Magnesium is an essential mineral that both men and women need for daily health.

No, the capsules are swallowed whole and do not leave any bitter or metallic taste in the mouth.

No, the capsules are swallowed whole and do not leave any bitter or metallic taste in the mouth.

Some users find that Magnesium helps reduce bloating and mood swings during their monthly cycle.

Some users find that Magnesium helps reduce bloating and mood swings during their monthly cycle.

Yes, Magnesium helps maintain a steady heart rhythm and supports overall cardiovascular health.

Yes, Magnesium helps maintain a steady heart rhythm and supports overall cardiovascular health.

Many modern foods are low in Magnesium due to soil changes, so a supplement helps fill that nutritional gap.

Many modern foods are low in Magnesium due to soil changes, so a supplement helps fill that nutritional gap.

Yes, taking the recommended daily dose is safe for long-term support of your muscles and nerves.

Yes, taking the recommended daily dose is safe for long-term support of your muscles and nerves.

No, this supplement is sugar-free and suitable for people managing their sugar intake.

No, this supplement is sugar-free and suitable for people managing their sugar intake.

Yes, it works well with other supplements, but always check with a doctor if you are taking prescription medicine.

Yes, it works well with other supplements, but always check with a doctor if you are taking prescription medicine.

It usually helps with calm focus rather than making you feel sleepy during the daytime.

It usually helps with calm focus rather than making you feel sleepy during the daytime.

It means your body can easily take the mineral from the capsule and put it to work in your bloodstream.

It means your body can easily take the mineral from the capsule and put it to work in your bloodstream.

You might feel more relaxed shortly after taking it, but muscle and bone benefits build up over 4 to 6 weeks of daily use.

You might feel more relaxed shortly after taking it, but muscle and bone benefits build up over 4 to 6 weeks of daily use.

It is best to take it with food to ensure your body absorbs the mineral properly and to keep your stomach happy.

It is best to take it with food to ensure your body absorbs the mineral properly and to keep your stomach happy.

Yes, these capsules are made with vegetarian-friendly ingredients.

Yes, these capsules are made with vegetarian-friendly ingredients.

Many people use Magnesium to help reduce the frequency and intensity of tension headaches and migraines.

Many people use Magnesium to help reduce the frequency and intensity of tension headaches and migraines.

While it is relaxing, Magnesium is also needed by your cells to create energy for your daily activities.

While it is relaxing, Magnesium is also needed by your cells to create energy for your daily activities.

Yes, Magnesium is just as important as Calcium for keeping your bones strong and healthy.

Yes, Magnesium is just as important as Calcium for keeping your bones strong and healthy.

Yes, Magnesium supports a healthy nervous system and helps your body manage physical and mental stress.

Yes, Magnesium supports a healthy nervous system and helps your body manage physical and mental stress.

Many people take it in the evening or an hour before bed to take advantage of its relaxing effects.

Many people take it in the evening or an hour before bed to take advantage of its relaxing effects.

Yes, it helps muscles relax and contract properly, which can stop painful leg cramps and muscle twitches.

Yes, it helps muscles relax and contract properly, which can stop painful leg cramps and muscle twitches.

Magnesium helps relax the mind and body, making it easier for you to fall asleep and stay asleep throughout the night.

Magnesium helps relax the mind and body, making it easier for you to fall asleep and stay asleep throughout the night.

This version is bonded to an amino acid, which makes it very gentle on the stomach and easier for the body to use than other types.

This version is bonded to an amino acid, which makes it very gentle on the stomach and easier for the body to use than other types.

The recommended dosage is 2 tablets per day, which provide 440 mg of elemental magnesium: a clinically supported amount for better sleep, reduced stress, and improved muscle recovery.

Magnesium Glycinate Men is best taken in the evening, ideally 30 minutes before bedtime. You can take it before your last meal for optimal absorption. This timing helps support relaxation and promotes deeper, uninterrupted sleep.

Magnesium Glycinate primarily supports deep, restful sleep by helping calm the nervous system and reducing nighttime restlessness. It also aids in muscle relaxation and overall recovery, helping reduce fatigue and cramps. Its high absorption ensures your body gets the magnesium it needs effectively and gently.

Most adults can benefit in sleep quality in 200-300mg of elemental magnesium. HK Vitals Magnesium Glycinate provides the recommended dosage for effective nighttime support.

Magnesium glycinate is a supplement form of magnesium and is not naturally found in foods.However, foods rich in magnesium ike nuts, seeds, whole grains, leafy greens, and legumes can support your overall magnesium intake.