Collagen Powder Supplements

Collagen, also known as, the most abundant protein in your body, accounts for about 30% of the entire protein content. The major amino acids responsible for building collagen are hydroxyproline, proline and glycine, which form protein fibrils in the triple helix structure.

These are the primary building blocks of muscles, skin, bones, tendons, ligaments and other connective tissues. These proteins are also found in your body's intestinal lining, blood vessels, and other organs.

The primary role of collagen is to give structure, support, and strength to your entire body. Some of the prominent roles of collagen include:

• Replace dead skin cells.
• Helps in blood clotting.
• Provides protective covering for organs.
• Gives strength, elasticity, and structure to our skin.
• Aid fibroblast formation in the middle skin layer (dermis) aids in new cell growth and repair.

There are 28 types of collagen identified to date. They are different from each other based on molecular assembly, the cells that are added, and where they are used in your body. Collagen fibrillation has at least one triple helix structure.

• Type I: This is 90% of your total body’s collagen. It is densely packed and structures your ligaments, skin, tendons, and bones.
• Type II: Found in your elastic cartilage, providing joint support.
• Type III: It is present in organs, muscles, and arteries.
• Type IV: It is found in the layers of your skin.
• Type V: Present in the cornea of your eyes, hair, layers of your skin, and tissue of your placenta.

While you can consume certain foods such as chicken skin, pork and fish, it does not provide enough collagen to your body. This is where it plays a major role. Here are some of the undeniable benefits of the best collagen powder you must know about:

Relieves Joint Pain

As we age, the risk of degenerative joint disorders increases and to prevent that, collagen is necessary. These supplements help maintain the integrity of cartilage to ensure no joint pain or breakage occurs. It also prevents the condition of osteoarthritis by improving joint stiffness. Taking these supplements from HK Vitals accumulates in the cartilage and helps the tissues to make more collagen required by the body to prevent joint dysfunctions.

Strengthens Bones

Aging leads to weaker bones, making them brittle and easy to break. The marine collagen powder makes your bones denser, decreasing their brittleness, and helping the body to produce stronger bones.

Boosts Heart Health

Collagen supplementation enhances heart health. Taking it helps in keeping your arteries and blood vessels in check. Decreased levels negatively affect the arteries, thereby leading to atherosclerosis which could lead to severe heart diseases such as heart attacks or heart failures. Enough collagen in the body prevents these conditions, therefore maintaining your heart health.

Improves Hair Health

The presence of vitamins, minerals, energy and other nutrients in the skin collagen powder helps in improving hair health. Some people go bald or face hair problems and one of the major reasons is collagen deficiency. A significant amount of this in the body treats hair follicles, provides scalp coverage, combats dandruff and prevents hair from external environmental threats such as dust.

Boosts Muscle Mass

Sarcopenia, one of the most incurable diseases that lead to loss of muscle mass with age, is treated with abundant collagen. Therefore, taking these supplements helps in increasing muscle mass. Some athletes and gym-goers prefer taking collagen supplements such as the best powder as they promote the synthesis of creatine and stimulate muscle growth.

Escalates Skin Health

Collagen is one of the most important parts of skin and therefore suggested in almost every skincare product. Collagen for skin helps in strengthening skin as well as increasing hydration, moisturisation and elasticity of skin. Taking collagen for skin increases the production of collagen as well as other proteins that help in soothing skin as well as granting your skin the hydration it needs.

Consuming collagen supplements is beneficial as it is responsible for improved skin health, hair and overall health ensuring your body functions well. However, you must know how to consume it for optimum results.

• Take 100 ml of cold water and add two scoops of collagen powder.
• Mix the water and the powder well until the mixture becomes uniform.
• Consume one serving every day as advised on the packaging.

To boost collagen production in your body is very crucial for many reasons as discussed above. Here are the three ways to boost it in your body:

Keeping your Body Hydrated

One of the finest ways to modulate the production of collagen in your body is by keeping yourself hydrated. Along with following a healthy lifestyle, you must drink enough water. Hydration keeps your skin in good health increasing its content and elasticity.

Eating Collagen-rich Food

Eating collagen-rich food is yet another way to boost it in your body as these foods are the best collagen builder for skin. Food such as turkey, beef, whole grains, kiwi fruits, spinach, broccoli, citrus fruits, etc. are enriched with collagen. These food items are rich in sulfur and vitamin C making them good boosters and the major factors in producing it.

Collagen Supplementation

Another best way to increase collagen in your body is to use supplements such as marine collagen for your face. These supplements are plant-based, and organic and are made to provide the building blocks for your skin, hair and overall health.

Take these precautions when consuming collagen supplements:

• If you are pregnant, breastfeeding, or lactating, you should consult your doctor before consuming these supplements.
• Take it after consulting a doctor if you are on any type of medication.
• Avoid taking more collagen than the recommended dose, as it can lead to diarrhea, insomnia, and headaches.
• If you have fish, shellfish, or egg allergies, avoid collagen. It may lead to symptoms, such as difficulty breathing, rashes, wheezing, vomiting, itching, sneezing, etc.

Get youthful, radiant skin with marine collagen powder. This powder is ideally curated with marine peptides that reduce fine lines and wrinkles. The presence of Vitamin C and Vitamin E enhances skin glow and soothes skin. The marine collagen powder has hyaluronic acid content that boosts hydration from within, providing your skin the care it deserves.

Are you looking for the best collagen products? Worry not as you have HK Vitals. HK Vitals has the finest collagen supplements such as collagen for skin, collagen powder for hair growth and much more, that too at extremely affordable prices. These collagen supplements available at HK Vitals are made with marine peptides and derivatives making them one hundred percent organic and safe. Furthermore, you can get the best discounts and offers while you order the best supplement from HK Vitals.