The hair strands are made up of protein. No wonder a vast array of hair growth remedies rely upon the use of vitamins and supplements to boost hair growth. A new and rather unconventional solution gaining popularity in this domain is gelatin powder. Let’s understand what is gelatin powder and the benefits of gelatin powder for hair health.
What is Gelatin Powder?
Gelatin powder is derived from collagen, a protein abundantly present in the connective tissues, skin, and bones of animals. When collagen is cooked in boiling water, it transforms into gelatin, a supplement that is exceptionally rich in proteins and amino acids.
Gelatin Powder Uses
Gelatin powder has long been used as an active ingredient in cooking. Its gel-like texture when mixed with water makes it a perfect thickening and stabilizing ingredient in soups, desserts, and gummy candies. Gelatin powder uses are also prevalent in the pharmaceutical and cosmetic industries.
Science Behind Benefits of Gelatin Powder
Is gelatin powder good for health? Well, with 99% protein concentration, gelatin powder is the perfect source of proteins for the body. Although an incomplete protein as it does not contain tryptophan, an essential amino acid, it packs rich amounts of glycine, proline, valine, hydroxyproline, and glutamic acid.
Health Benefits of Gelatin Powder
Gelatin as a pure protein source helps the body in several ways. Its key advantages include:
- Improved bone and joint health
- Improved skin health
- Boost to brain functioning and mental health
- Aids weight loss
Gelatin Powder for Hair Growth
The hair strands are primarily made of up protein keratin which in turn uses several amino acids present in collagen for its healthy build-up. So, gelatin which is 99% protein provides everything that the hair needs for growth and vitality. Listed below are some of the key benefits of gelatin powder for hair:
1. Improved Hair Thickness
The amino acids in gelatin help stimulate collagen production in the body. The collagen further supports the production of keratin protein that helps improve the texture and structure of hair strands.
2. Reduced Hair Breakage
Stronger, more resilient hair is less likely to break and split. Gelatin nourishes the hair from within, helping reduce hair breakage.
3. Reduces Hair Frizz
People with curly and wavy hair experience a remarkable improvement in hair frizz as it helps heal the hair cuticles all along the hair strands.
4. Improves Hair Hydration
Gelatin has high water-attracting properties which help improve hair hydration. Well-hydrated hair is less prone to damage, breakage, and split ends.
5. Improves Scalp Health
A healthy scalp is essential for optimal hair growth. Gelatin powders through their high nourishing properties help eliminate scalp issues like dandruff and flakiness.
Gelatin Powder Hair Mask
The best way to use gelatin powder for hair is to prepare a DIY hair mask. For this, you will need gelatin powder, warm milk, and hair conditioner. To prepare your hair mask, add gelatin powder in about 2 tbsp of warm milk. Mix well until you get a smooth consistency. Let it sit for 10 minutes. Now add 2-4 tbsp of hair conditioner. Mix well and apply evenly on the roots and hair strands. Wrap up your hair in a warm towel and wash away with shampoo after 40 minutes.
Gelatin powder contains amino acids that are essential for collagen production in the body. Thus, it is a wonder food for hair that is made up of 95% protein. Gelatin powder uses include oral consumption and topical application. Either way, it is a miracle solution for hair growth. But be aware of any side effects like heartburn and bloating. Always talk to your dermatologist before adding a new supplement to your skin and hair care routine.