Fenugreek Seeds for Hair: Benefits and Usage

HK Vitals

Natural remedies hold the key to unlocking your desired voluminous and healthy hair. Among numerous options, fenugreek seeds have been recognized as one of the best solutions for their beneficial properties. While you struggle with scalp dryness, thinning hair, and hair loss problems, fenugreek seeds can address these concerns with their potent and valuable properties. So, to improve your hair texture and scalp health significantly, incorporate fenugreek seeds for hair in your daily hair care routine to achieve the vibrant hair quality you desire.

Both fenugreek leaves and seeds are used for culinary and medical purposes as well.

Fenugreek Benefits for Hair

With a wide range of benefits, fenugreek promotes hair growth and strengthens hair strands by nourishing the scalp and adding shine to it. So, let’s take a look at why fenugreek for hair should be a staple in your hair care routine –

  • Fenugreek seeds are rich in iron and protein, which are essential nutrients for hair growth. Research proves that fenugreek has beneficial effects on hair growth. 
  • Studies prove that fenugreek seeds can be used as a treatment for irritated skin, dryness, dandruff, and itchy scalp. 
  • When talking about fenugreek benefits for hair it is important to mention lecithin, which is the natural emollient found in fenugreek that nourishes your scalp and hair roots by making them strong and healthy.  
  • Fenugreek seeds are rich in amino acids and proteins, which prevent damage and promote strong hair. One serving or one tablespoon of fenugreek seed contains 2.5 grams of protein content. Thus, regular use of fenugreek seeds will help to achieve strong, resilient hair.
  • You can use fenugreek seeds as a natural conditioner which leads to smooth and softer hair. For better results, you can use fenugreek seed powder with olive oil in a 2:1 ratio.

How to Use Fenugreek Seeds for Hair?

Fenugreek for hair growth when used in a proper manner has managed to deliver great results, and you have two options to incorporate it into your daily routine. 

1. Supplements 

There are different types of fenugreek seed supplements like capsules, powder, and liquid extracts. Even though there is no dosage recommendation, studies suggest you should not consume more than 1200 mg of fenugreek seeds daily. 

Furthermore, if you are allergic to nuts, you must avoid taking fenugreek supplements. On the other hand, if you are pregnant or breastfeeding, you should consult your physician before taking it.

2. Topical Application

If you are planning to use fenugreek seeds for hair topically, make a gel to form a thin paste by grinding with small water. You can apply the paste directly on your scalp or with coconut oil, yogurt, honey, or milk to create a mask for using it. After waiting for 10 minutes, rinse with a mild shampoo.


Fenugreek seeds act as a beneficial ingredient in curing various hair problems. It promotes hair growth, strengthens hair strands, locks moisture in the scalp, and fights against dandruff. As a home remedy, you can incorporate the seeds into your daily hair-care routine and get healthier and shiner locks. Fenugreek seeds for hair can thus be used to their full potential.

Frequently Asked Questions

  • How to use fenugreek for hair growth?

You can take fenugreek supplements or make a mask with honey or yogurt and apply that to your hair.

  • Is drinking fenugreek seed water good for hair growth?

Yes, drinking fenugreek seed water can promote good hair growth and increase hair volume. 

  • What is the side effect of using fenugreek for hair?

There are no major side effects of using fenugreek seeds for hair. However, if you have any allergies, or take daily medicines, or are pregnant or breastfeeding, it is ideal to consult a doctor before using it.

HK Vitals


All Healthkart products are manufactured at FSSAI approved manufacturing facilities and are not intended to diagnose, treat, cure, or prevent any disease. Please read product packaging carefully prior to purchase and use. The information/articles on HK Vitals (www.hkvitals.com or subdomains) is provided for informational purpose only and is not meant to substitute for the advice provided by your doctor or other healthcare professional. These statements are not ratified by any government agency and are for general guidance only.