Vitamin E for Hair: Here’s How It Benefits You

HK Vitals

The beauty and skincare market these days are completely flooded with ample products that promise to be enriched with the goodness of numerous vitamins and minerals. Making your way through all of them and finding an excellent hair care product can be a Herculean task. Whenever you are in doubt, it is always best to go back to your basics. Out of many such basic ingredients, as a child growing up, we have always been told by the elders in our family or we have even studied about vitamin E benefits for hair. Vitamin E is still available in stores as small gel-like capsules or as hair oil enriched with other extracts. In this article, let us quickly review why vitamin E for hair is recommended by experts even today.

Vitamin E for Hair

Vitamin E is a fat-soluble vitamin that is highly important for the appropriate functioning of several bodily organs. It also functions as an antioxidant. Vitamin E is naturally found in many foods such as eggs, nuts, meat, poultry, vegetable oils, and cereals. Vitamin E helps in strengthening immunity and providing healthy skin. But not only that, it is also lauded for being able to transform damaged, unmanageable, and frizzy hair into one that is luscious, voluminous, and shiny.

Vitamin E Benefits for Hair

Now this question might pop up in your head: how is vitamin E good for hair?

Vitamin E is good for hair in several ways, and these are listed below:

  • Improves Scalp Health and Supports Scalp Circulation

Vitamin E helps to increase blood flow and circulation to the scalp. The antioxidant properties reduce oxidative stress on the scalp and protect against hair loss. 

Research has found that vitamin E may be able to increase blood flow to the scalp, which can in turn improve the health of your hair. Consistent blood supply maintains the hair follicle and improves hair growth.

  • Balances the Oil production

An irritated and dry scalp is considered an indication of vitamin E deficiency. When you use vitamin E (as an oil, mask, shampoo, or conditioner), it creates a protective shield on the surface of the skin. This in turn locks in moisture. Vitamin E can also be highly beneficial in preventing excess scalp oil production. And so, like avocado oil, it helps to moisturize the scalp.

  • Enhances Hair Shine

If your hair looks frizzy and dull, and lacks shine, you can use vitamin E to create a protective layer on the scalp and enhance the overall shine of the hair. You can choose to use a vitamin E-enriched oil to apply because oils of any kind can reduce breakage, protect hair from any sort of damage, and seal in moisture.

Ways to Include Vitamin E for Hair

If your main concern is to improve hair health, vitamin E can be applied through the medium of oil, mask, conditioner, or shampoo. Additionally, you can also get vitamin E through food and supplements.

  • Hair Mask: A hair mask soothes and treats the scalp by locking in moisture. To make a super easy hair mask at home, you can combine ingredients such as honey, coconut oil, avocado oil, and banana.
  • Shampoo and Conditioner: Vitamin E-enriched shampoos and conditioners are readily available in the market. Additionally, you can look for products that also contain tea tree oil, lavender, and peppermint for more benefits.
  • Vitamin E Oil: In order to use vitamin E as an oiling agent, you need to mix it with a carrier oil such as coconut or olive oil to dilute it.
  • Supplements: Including vitamin E supplements in the diet can be helpful for those who are facing hair loss issues. Otherwise, vitamin E from whole foods is sufficient to fulfill the needs. Even if you are taking vitamin E supplements, it should be taken under medical guidance, because extreme quantities of vitamin E in the body might not be beneficial in the long run. 


If you don’t like using expensive and chemical-laden products, you can purchase vitamin E products. They are a great addition to your hair care regime and don’t cost a bomb. As a result of environmental stress, pollution, intense sunlight, and heat styling, the health of your hair is bound to suffer. It will become dull, damaged, and frizzy over time in the absence of proper care. So, to reverse the ill effects, it is the best option to include this vitamin in your daily routine, as vitamin E is good for hair health and its proper growth. 

Frequently Asked Questions

Q1. Does vitamin E for hair cause side effects?

Ans: Using undiluted vitamin E oil can lead to a rash or other kinds of skin irritation. To avoid this, you must dilute vitamin E prior to application on the scalp or hair.

Q2.  Can oil infused with vitamin E for hair be applied daily?

Ans: Vitamin E supports healthy hair and scalp. You can mix a few drops of vitamin E oil into your regular oil and massage your scalp once a week for good results.

Q3. Can vitamin E for hair can be applied directly on the scalp?

Ans: Although there is no harm in applying vitamin E oil directly to the scalp, you can dilute the oil by infusing it with other oils. Apart from that you can use shampoo, conditioner, and hair masks that are loaded with the goodness of vitamin E.

HK Vitals


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