Hot Oil Massage for Hair: Benefits and How to Do It

HK Vitals

It’s time to say goodbye to the dry, frizzy and damaged hair permanently with a hot oil massage. A proper hair massage helps you recover from your terrible hair condition, brings a natural shine, and stimulates growth over time. In this regard, you can use oils like olive, almond, and coconut, as they work very well to nourish and seal hair cuticles.

Pampering your hair with a head massage nourishes your hair from within and makes it softer and stronger. Before exploring the benefits of hot massage oil, make sure the oil is suitable for your hair type and texture.

Hot Oil Massage Benefits             

Used as an age-old home remedy, hot oil massage has been known to be beneficial for all hair types for strengthening and improving overall hair quality. Here are some notable benefits of opting for a hot oil massage –

  1. Hot oil massage on the scalp unclogs hair follicles and delays the graying process. Thus, the treatment regenerates hair growth and increases hair density.
  2. Hot oil treatment balances the activity of sebaceous glands, which produce sebum to lubricate your hair roots. 
  3. Hot massage oil repair your hair cuticles, and thus it helps to combat damaged hair by preventing breakage and split ends. 
  4. Hot oil massage enhances blood circulation of your scalp. The treatment supports the hair growth cycle and provides a good volume to your hair.
  5. Hot oil treatment moisturizes your hair from within, which reduces frizziness.
  6. Regularly treating your hair with hot massage oil prevents split ends, leading to shinier and more lustrous hair.

How to Do a Hot Oil Massage?

You have plenty of options, like olive, almond, jojoba, coconut, and argan oils. To do the treatment, you must follow these steps:

  1. Microwave 3 to 6 tablespoons of oil for 10 seconds (It is better if before applying the oil, your hair is washed properly).
  2. Apply the oil, which is not too hot, to your hair roots and massage your scalp. Also, apply it to your hair length.
  3. Then cover your head for 20-30 minutes, rinse, and then follow up with your normal conditioner. 


By transforming dullness into radiant brilliance, hot oil massage protects your hair from pollution and locks the moisture in the scalp. Hence, by incorporating this into your self-care routine, you get the lustrous hair that you have always desired.


Q1. Is hot oil massage good for hair health?

Ans: Yes, hot oil massage is good for hair health as it stimulates blood circulation in the scalp, which ultimately promotes hair growth. 

Q2. Does hot massage oil reduce hair fall?

Ans: Since hot massage oil nourishes the hair follicles and helps to maintain good scalp health, it leads to less hair fall.

Q3. Is it ok to use hot oil massage for hair growth every day?

Ans: Since regular hot massage oil will reduce natural oil from hair as you may need to wash off the oil every day, it is suggested that you should opt for it once every other week.

Q4. Which oil is best for hot oil massage?

Ans: For hot oil massage, coconut oil is the best option for use. It softens your hair while preventing protein loss from hair scalp.

HK Vitals


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