Long before chemical creams and fancy face washes, people in India trusted Ayurveda for glowing skin. From herbal oils to daily routines, this ancient system has always believed in treating the skin with care and balance.
It has been reported that the Indian ayurvedic skincare market has reached $1.8 billion (USD), and today, ayurvedic skincare is loved again because it suits Indian skin and weather perfectly. Many individuals these days opt for ayurvedic-related skincare as it contains fewer chemicals and usually fits perfectly with the Indian skin types and the weather.
In this blog, let’s explore how to use Ayurveda to obtain healthy and glowing skin in the most natural and simple ways.
Understanding Ayurvedic Skincare: Things to Know
Ayurveda is known as a system of health based on balance. It says that the human body has three crucial energies, also known as doshas, which are Kapha, Pitta and Vata. When these doshas are properly balanced, the skin will look healthy. However, if it’s not balanced, the skin can experience issues, such as irritation, dark spots, acne or dryness. The ayurvedic skincare utilises natural herbs, oils and some easy dietary rules to maintain this specific balance. It cares for both what you eat and what you put on your skin.
Ayurvedic Ingredients and Herbs That Can Help
For the ayurvedic face care, there are some unique herbs and even ingredients, which can help your skin greatly. Here are some of the primary ones:
- Turmeric: Has anti-inflammatory properties and helps with pigmentation and spots.
- Neem: Comes with antibacterial properties, and it’s good for acne and oily skin.
- Aloe vera: It’s soothing, cooling, and helps rejuvenate irritated or sunburnt skin.
- Sandalwood: It’s good for the skin and lightly tones in hot weather.
- Licorice (Mulethi): This can brighten the skin and reduce dark patches.
Routine That You Should Follow for Better Skin
Under the ayurvedic skincare, it’s crucial to observe a proper routine, which can help improve the skin’s health. The pointers below can provide a proper understanding:
- Cleanse Gently: You should use a mild cleanser that contains multani mitti (fuller’s earth) or neem instead of harsh soaps.
- Use a Toner with Herbs: Use sandalwood or rose water in the form of a toner to cool down the skin.
- Moisturise the Skin Naturally: You can use almond oil, coconut oil, or sesame oil, depending heavily on the skin type. If you have pitta-skin, you should opt for cooler oils. Individuals with Vata skin type should go for more nourishing oils.
- Protection from the Sun: It’s crucial to use something natural, such as cotton clothing or a wide hat, to keep yourself protected from the sun, along with a good sunscreen, when outdoors.
- Night Routine: You can use some oil to lightly massage the face before heading to bed. However, make sure to wash it off in the morning.
- Hydration and Diet: Consume seasonal vegetables and fruits, drink enough water and try to avoid very spicy or oily food if you have sensitive skin.
Support of Government and Science in Ayurvedic Skincare
When it comes to ayurvedic skincare, the Indian government functions under the Ministry of AYUSH to regulate Unani, Ayurvedic, Siddha and many other traditional options. The Ayush Mark Certification Scheme, operated by India’s Quality Council, ensures that all ayurvedic products are created with the best manufacturing practices. CCRAS (Council for Ayurvedic, Siddha and Unani Research) has also published certain policies on lifestyle and diet to stop all common skin-related conditions.
Tips on How to Pick the Correct Ayurvedic Product
When looking for ayurvedic for skin, there are some ways through which you can locate the best product for your skin:
- Check the ingredient list as it should list plant names clearly.
- Avoid products that claim to do everything overnight. Ayurvedic care often works gradually.
- Do a patch test on a small area of skin, because even natural herbs can cause a reaction.
- Understand your skin type (dosha). What works for oily, acne-prone skin may not suit dry or sensitive skin.
Conclusion
Ayurvedic-based skincare is not just about beauty. It’s also a way to take good care of your skin naturally, and should be in tune with the body. Using various herbs, such as aloe vera, neem, and turmeric, you can craft out various Ayurvedic skincare home remedies that will make your skin shine and make you look younger.
Using natural products means fewer harsh chemicals, and the Indian government does support research, certification, and standards to make sure all products are effective and safe. When you have a good understanding of the type of skin you have, be sure to pick the correct Ayurvedic products. Although these products won’t provide you with instant outcomes, they will surely let you enjoy healthy and glowing skin for life.
