If you don’t wish to run on treadmills any more to lose weight or lift all the weights, you should opt for something calming and cool like Yoga. Yes, you heard that right! Yoga is not just for relaxation or flexibility; it can also help you lose weight.
The coolest part here is that you don’t require fancy equipment or a gym to begin. To perform yoga to lose weight, you just need a mat and a bit of consistency. Now, let’s gain more insight from this content.
Yoga for Weight Loss: How It Works?
Many individuals often ask if it’s really possible to use yoga to lose weight. Well, it is. Although it’s a peaceful and slow way, it’s pretty powerful. You will encounter many sorts of yogas that will get your muscles working and the heart pumping. In return, it will help burn down the calories.
Some yogas will lower the stress and calm your mind, which will aid in controlling the emotional eating (you know, that “eat-the-entire-ice-cream-when-sad” feeling). Furthermore, yoga can also assist in the following ways:
- Give a boost to the metabolism
- Improves sleep
- Improves the digestion
- Lowers the stress level
So, opting for yoga to lose weight is an outstanding option. It will enable you to feel physically, mentally and emotionally lighter.
Best Yoga Poses for Weight Loss
You will come across many yoga exercises for weight loss, and you will find some of the popular ones mentioned below:
- Sun Salutation: Also known as “Surya Namaskar”, this yoga is a full-body workout and will help in losing weight.
- Chair Pose: The chair pose, also called “Utkatasana,” works perfectly for the glutes and the thighs.
- Boat Pose: The Navasana or boat pose will help tone the belly and also make the core muscles stronger.
- Warrior Pose: Dubbed “Virabhadrasana”, this yoga pose will help in strengthening the legs and also burn down calories.
Apart from the yoga poses, it’s crucial to have a good understanding of traditional and power yoga. Power yoga is intense and much faster but will help to burn down a lot more calories. Traditional yoga is a bit slower than power yoga, but it’s perfect for lowering stress.
If you plan on losing weight, you should opt for power yoga, as it’s pretty effective. Besides, you need to be consistent when doing yoga. Make sure to practice roughly 30 minutes to 45 minutes regularly, as it will lead to long-term and substantial weight loss.
Morning Yoga for Weight Loss & Diet Support
When you practice yoga in the morning, it will give the body a good start. It will help your body through the following:
- Keep the energy levels much higher
- Accelerate the metabolism
- Enhances concentration
However, what you eat is also something you should keep in check. Before doing yoga, you should consume something light, such as green tea, soaked almonds or maybe a banana. After the yoga practice, consume a meal filled with proteins, such as oats, eggs or smoothies with seeds and fruits.
Besides that, if you plan to add some weight loss supplements, go for the apple cider vinegar tablets(acv tablets). These will help in supporting the fat loss objectives when you use it along with yoga and a balanced diet.
Yoga and Lifestyle Changes for Sustainable Weight Loss
The best yoga for weight loss is not the solution. You have to blend it with various other healthy habits, which are:
- You should eat mindfully and not hurry or consume food when you feel bored.
- Make sure to chew your food slowly. Your body will tell you when you’re full.
- Yoga teaches you to breathe deeply. It also tells you to slow down and witness how exactly you feel.
- Practising yoga will also improve sleep, which in return aids with fat loss.
Common Mistakes to Avoid in Yoga for Weight Loss
You’re now well aware if yoga is it good for weight loss or not. However, you should also avoid certain mistakes when practising yoga:
- You should warm up first before you try to copy the yoga poses you encountered on YouTube or Instagram. Not doing so will cause injury.
- You mustn’t skip both the warm-ups and cool-downs when practising yoga.
- You mustn’t consume junk food 24/7 while doing yoga. It will only help when you cut down on consuming such products.
- If you want to see the best outcome, you must do yoga regularly instead of doing it once every week.
How to Stay Motivated on Your Yoga Weight Loss Journey?
Remaining consistent can be challenging for many. However, the tips listed below will certainly help you:
- You should try setting up small objectives, such as doing yoga 3 days every week for 2 weeks.
- Be sure to keep track of the progress. Check the energy levels, weight, flexibility and even the mood.
- You can join a group, such as WhatsApp groups, yoga classes or YouTube channels.
Conclusion
Yoga will help you lose weight, and it surely works. You can also take help of fat burner pills that will help in your weight loss journey. Although it can take a bit of time, you will surely benefit from it. The morning yoga for weight loss will make you feel in control, stronger and even calmer.
To see all the changes, there is no need to twist your body like a pretzel. All you have to do is practice yoga regularly to witness all the differences. Doing yoga is a low–pressure, cool and fun way to lose all the extra pounds in your body.
Frequently Asked Questions
1. Which type of yoga is best for weight loss?
Vinyasa and Power Yoga will help in burning down the fat. You should blend them with the basic poses to acquire proper outcomes.
2. Can you lose weight by doing yoga?
Yes, you can. You should do yoga periodically and also eat carefully. That way, you will surely lose weight.
3. Can I lose 10 kg in a month with yoga?
Yes, you can; however, it’s not that common. Losing 2kg to 4kg every month is a healthy way to lose weight. It’s better to concentrate on long-term health instead of speed.
4. Which yoga burns the most fat?
Power Yoga, Warrior poses, and even Surya Namaskar yoga sessions can help burn down the majority of the calories.
5. Is yoga better than gym?
Well, it depends. Yoga can improve flexibility, help with long-term weight management and also lower stress levels. The gym might help attain faster outcomes, but yoga stands out as an easier choice.
