4 Interesting Protein Dinner Ideas for Weight Loss That You’ll Love

HK Vitals

Medically Reviewed By Dr. Aarti Nehra

When you are on a weight loss journey and are asked to follow a suitable diet in addition to a regular workout, you grow skeptical. The first thing that comes to your mind is you will have to give up on your favorite foods and have a bland taste. But do you know that a weight loss diet can also be tasty and interesting? Normally, a high-protein dinner for weight loss is suggested. 

You need to get at least 10 to 15% of the required protein out of total calories, from your diet. This article will debunk the myth that a protein dinner equals a dull and tasteless culinary experience. Make a note of the interesting protein dinner recipes mentioned in this article.

About High Protein Dinner for Weight Loss

For those on a weight loss journey, a high protein dinner is the ideal choice. It should be high in protein and low in carbs. This combination will speed up the metabolism to process the protein in your meal, leading to the burning of more calories. Also, with low carbs, the fat reserves in your body will be used up to generate energy. 

The protein requirement depends on gender and age. Women may need 50g protein a day while men may need 60g protein a day. A high-protein dinner should slightly exceed the recommended level which can be derived from foods like eggs, meat, seafood, grains, lentils, beans, and more. Given below are some high protein dinner ideas that will elevate your culinary experience during your weight loss journey.

Protein Rich Dinner Ideas

Opting for a high protein dinner, low in calories and fat will supercharge your weight loss program. It will keep you satiated for long and curbs midnight snacking, contributing to achieving your weight loss goal.

It is a misconception that vegetarians fail to get the required level of protein for their diet. On the contrary, there are a variety of delicious options for vegetarians to create a protein rich dinner. Given below are some lip-smacking combinations you can explore for the best results.

1. Lentils and Vegetable Pilaf

This recipe can be made with a variety of lentils like moong dal, red lentils, brown lentils, or green lentils. You can combine it with your favorite vegetables and spices according to your taste and preference. 

A serving of 200g of lentils and 180g of pilaf will provide 10g to 15g of protein

2. Quinoa Pulao

Quinoa is a pseudo-grain which is high in protein and can be a great alternative to rice in many recipes. This recipe can be loaded with vegetables. You can make it flavorful and delicious with a variety of whole and ground spices and herbs.

A serving of 185g of cooked quinoa will provide 8g to 10g of protein

3. Brown Rice and Chickpea Curry

Chickpeas are a rich source of plant-based protein. Chickpea curry will be a great accompaniment to brown rice and will make a wholesome protein meal. It is a great high protein dinner for weight loss. 

165g of cooked chickpeas and 195g of cooked brown rice will give you 15g to 20g of protein. 

4. Khichdi

It is one of the easiest, most delicious, and easily digestible high protein dinners. You can prepare this recipe within 5 minutes. All you need to do is add rice, brown rice, or quinoa, your choice of vegetables, lentils, spices, and salt to taste in a pressure cooker along with the required amount of water and cook them together. 

One serving of khichdi will provide 12g to 15g of protein along with a good amount of fiber.


Eating healthy does not mean you have to eat bland food. Incorporate the high protein dinner ideas mentioned in this article for a protein-packed, nutritious, and delicious meal. There is no dearth of flavorful high-protein dishes that can keep you satiated while enhancing your taste buds. Explore new exciting combinations for high protein dinners and fuel your weight loss journey with nutritious and yummy meals. 

HK Vitals
What to read next


All Healthkart products are manufactured at FSSAI approved manufacturing facilities and are not intended to diagnose, treat, cure, or prevent any disease. Please read product packaging carefully prior to purchase and use. The information/articles on HK Vitals (www.hkvitals.com or subdomains) is provided for informational purpose only and is not meant to substitute for the advice provided by your doctor or other healthcare professional. These statements are not ratified by any government agency and are for general guidance only.