6 Amazing Methi Water Benefits for Hair

HK Vitals

Medically Reviewed By Dr. Aarti Nehra

We all struggle with hair problems, don’t we? But do you know the secret to healthy, thick, and lustrous hair lies right in the kitchen? Fenugreek seed – the tiny seed can well be the solution to most of our hair problems. In this blog, we will  Here’s all about the advantage of methi water for healthy hair.

What is Methi Water?

Methi water is a concoction prepared by infusing methi or fenugreek seeds into water. To prepare methi water, 2 tsp of methi seeds and soak them in a glass of water. Let it stay overnight for best results. Interestingly, methi water uses are far too many. While drinking methi water promises several health benefits, topical application of methi water on hair also works wonders. 

Why Methi Water is Beneficial for Hair?

Fenugreek seeds are nutrition-packed. They are a great source of vitamins A, B, C, and K. They also pack minerals like iron, calcium, potassium, and phosphates that are essential for hair growth. Folic acid, saponins, flavonoids, and proteins are other components that are essential for healthy hair growth. The innate antifungal and anti-inflammatory effects help maintain a healthy scalp environment. 

Methi Water Benefits for Hair

If you are considering methi water for hair, here’s what you can expect:

Lecithin Reduces Hair Fall

Fenugreek seeds contain high amounts of lecithin, a natural emollient that hydrates and strengthens the hair. Its nutrient-rich composition of proteins, iron, and vitamin C, too are essential nutrients for hair growth. The top advantage of methi water is its antimicrobial properties that promote scalp health to reduce hair fall concerns.

Proteins Revive Damaged Hair

Every 100 g of fenugreek seeds packs 23g of proteins. The high dose of amino acids helps repair the hair shaft. The proteins also help improve the cuticle health, promoting thicker hair growth. Regular methi water uses helps correct hair damage caused due to dehydration, heat styling, use of harsh hair chemicals, sun damage, and hair color treatments. 

Saponins to Fight Dandruff

Saponins are compounds that are rich in antifungal and antibacterial properties. The use of methi water eliminates scalp infections that are responsible for dandruff, itchy scalp, and other scalp conditions.

Antioxidants to Control Scalp Inflammation

Studies show that the high anti-inflammatory properties of methi water help reduce inflammation in the hair roots. As the antioxidants fight oxidative stress caused by free radicals, they improve the hair follicle cells to correct issues that trigger hair concerns.

Minerals Prevent Premature Graying of Hair

Iron and potassium are minerals that are essential for the production of melanin in the hair follicles. Melanin is a pigment that gives hair its natural color. As methi water contains high amounts of both minerals, it helps slow down the premature graying of hair.

Fiber for Hair Shine and Soft Texture

Methi seeds pack high amounts of mucilaginous fiber. This adds to the natural ability to absorb moisture. Methi water benefits hair by creating a moisture barrier in the hair strands. This hydrates the hair and makes it soft and shiny.

How to Use Methi Water for Hair?

To reap the primary advantage of methi water i.e. improved hair growth, methi water can be used in the following ways:

Methi Water Rinse

Add methi water to your regular hair wash water. You can also use methi water for an after-shampoo rinse to give your hair a soft and manageable texture. 

Methi Water Hair Spray

Pour methi water into a spray bottle to use it as a leave-in conditioner. Spray the mix on the scalp and along the hair lengths to enjoy a rejuvenating feel. Let the water dry naturally. You may follow it up with regular shampoo. 


Methi water benefits for hair are simply outstanding. The primary advantage of methi water is an improvement in hair texture and growth. Easily available in all households and rather easy to make, methi water is a miracle tonic for wonderful hair.


HK Vitals


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