5 Incredible Benefits of Evening Primrose Oil for Hair

HK Vitals

Medically Reviewed By Dr. Aarti Nehra

Evening primrose oil is a natural remedy for hair-related issues. It is derived from the seeds of the evening primrose plant. The oil is loaded with gamma-linolenic acid (GLA), an essential fatty acid with potential health benefits. It creates a dandruff-free and scalp-friendly environment for hair growth. It moisturizes your hair without creating a residue. The other evening primrose oil uses include alleviating headaches, dizziness, fatigue, sluggish reflexes, dizziness, and irritability.

What is Evening Primrose Oil?

Evening primrose, known as the night willow herb, is a unique flowering plant in North America and Europe. Its distinctive feature is the evening-blooming. Evening primrose oil, extracted from the seeds of the evening primrose plant, serves as a health supplement with antioxidant and anti-inflammatory properties. It is also used in skincare. Evening primrose benefits also include addressing hair-related issues like hair loss and giving your hair the volume and luster for a healthy appearance.

Evening Primrose Oil Benefits

Evening Primrose Oil benefits for hair are innumerable. Using evening primrose oil regularly can transform the volume, texture, and look of your hair. Listed below are some of the uses of evening primrose oil:

  • Enhances Hair Shaft Length

The efficacy of oils to promote hair growth lies in their composition. Evening primrose oil is rich in arachidonic acid, a component known to lengthen hair shafts in humans and hair growth in mice. 

  • Mitigates Hair Damage

Inflammation of the scalp is a leading contributor to hair loss. Research has shown that the sterols derived from evening primrose oil possess the ability to alleviate scalp inflammation Sterols, in general, reduce cholesterol levels in the body, which in turn curbs inflammation.

  • Accelerates Hair Regrowth

Among the notable components  of evening primrose oil is tocotrienol, a form of vitamin An experimental study conducted in 2010 revealed that vitamin E supplements can have a positive effect on hair regrowth in humans. When taken as a supplement, evening primrose oil can significantly boost the body’s vitamin E levels, which, in turn, can expedite the process of hair regrowth.

  • Nurtures the Skin

Evening primrose oil is renowned for its essential nutrients and antioxidants, which not only enhance scalp and hair health but also nourish the skin. When applied to the scalp, it has the potential to enhance scalp health and foster the growth of new hair. Scalp massage can also enhance blood circulation in the scalp, potentially aiding in hair growth.

  • Boosts Antioxidant Levels

Hair loss can be triggered by low levels of antioxidants in the scalp. Evening primrose oil contains antioxidants that can effectively combat this problem. Antioxidants play a pivotal role in not only promoting hair regrowth but also addressing various other physiological issues, such as dry skin.

How to Use Evening Primrose Oil?

After understanding the evening primrose oil uses, it is imperative to know how to incorporate it into your hair care routine. You can either use evening primrose oil orally in the form of supplements or apply it topically.

Choosing the method of incorporation is related to the cause of your hair fall. If your hair fall is due to stress or any hormonal issue, then taking it orally in the form of supplements will yield better results. If your existing medication is causing hair fall or if hair loss is genetic, then consumption of evening primrose oil as a supplement will help. 

On the contrary, if the hair loss issue is scalp-related, like itchiness, dandruff, dryness, etc., then the topical application will help.


Evening primrose oil has proven benefits for hair health. It helps lengthen the hair shaft, reduces inflammation, stimulates hair regrowth, nurtures the scalp, and boosts antioxidant levels to protect your hair against environmental damage. Incorporating it into your daily hair care, either through topical application or by consuming it as a supplement, will improve hair quality and vitality.


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