Have you ever looked at a cherry and thought about how it could boost your hair health? You probably haven’t. Most people don’t automatically associate cherries with hair care.
But the cherry benefits for hair are too many to ignore. The antioxidants, vitamins, and minerals found in cherries help prevent hair breakage, stimulate growth, and add shine.
Who knew those little red fruits you enjoy in the summer could be so beneficial for your hair? Keep reading to find out more about the cherry fruit benefits and how adding more cherries to your diet or using cherry-infused hair products can transform your hair and give you the strong, glossy mane you’ve always wanted.
Cherry Benefits For Hair Health
Cherries are little red powerhouses of nutrition that can do amazing things for your hair. Here are some of the top benefits of eating cherries.
Cherries are loaded with vitamin C, which helps your body absorb iron. Iron deficiency is one of the major causes of hair breakage, and hair fall so getting enough of both of these nutrients can strengthen your hair and prevent snapping strands.
Promotes Hair Growth
Cherries also contain vitamin B5, or pantothenic acid, which helps support hair follicle growth and prevents premature graying. The folate in cherries also aids cell regeneration, including hair follicle cells, stimulating hair growth. It is one of the best cherry fruit benefits.
Adds Shine To Your Hair
The vitamin E found in cherries acts as an antioxidant and protects hair lipids from damage caused by free radicals. This helps lock in moisture and gives your hair a healthy, glossy shine. Vitamin E also soothes the scalp and improves circulation.
Cherries have significant amounts of anthocyanins, the antioxidant compounds that give cherries their bright red color. Anthocyanins have anti-inflammatory effects and can help reduce inflammation in the scalp that leads to conditions like dandruff or hair loss.
Strengthens Hair Strands
Cherries are loaded with vitamin C, which helps support collagen production. Collagen is essential for hair strength and structure. The more collagen you have, the less likely your hair is to break. Adding cherries to your diet may help prevent split ends and hair breakage over time.
Fights Hair Loss
Some hair loss is caused by inflammation and free radical damage. The anthocyanins in cherries have antioxidant effects that can help combat inflammation and protect hair follicles. pattern baldness. By reducing inflammation, cherries can aid in preventing excess shedding and hair loss.
There are many amazing benefits of eating cherries. So next time you’re craving something sweet, reach for a bowl of juicy cherries.
Easy Ways to Add More Cherries to Your Diet for Healthy Hair
Adding more cherries to your diet is one of the easiest ways to promote hair health and prevent breakage. Here are a few simple ways to incorporate more of these little red superfruits:
Enjoy Them Raw
Cherries are perfect as a healthy snack on their own. Just rinse and enjoy! Pop a handful of fresh cherries for a burst of sweetness and nutrition. At only 90 calories per cup, they satisfy your sweet tooth without the guilt.
Add to Yoghurt or Oatmeal
Top your morning yogurt or oatmeal with a handful of pitted cherries for extra nutrition and natural sweetness. The tartness of the cherries pairs perfectly with creamy Greek yogurt. Mix in some chopped almonds for extra crunch.
Blend into Smoothies
Cherries blend beautifully into fruit smoothies and protein shakes. Their vibrant red color creates an eye-catching pink smoothie. Add 1/2 to 1 cup of pitted cherries to your favorite smoothie recipe along with banana, berries and greens like spinach or kale. The cherry’s natural sweetness helps mask the bitter taste of greens.
Make Cherry Juice
For an intense burst of cherry nutrition, make your own cherry juice. Pit about 2 pounds of fresh cherries and blend with a little water until smooth. Strain through a cheesecloth or fine mesh strainer. Mix the juice with some sparkling water for a refreshing cherry spritzer or drink on its own. Cherry juice contains high amounts of anthocyanins for hair health and antioxidants for skin health.
Use Dried Cherries in Recipes
Dried cherries add nutrition, natural sweetness and chewy texture to many recipes. Add dried cherries to your morning oatmeal, homemade granola, salads, stuffed chicken dishes or savory rice pilafs. Just be sure to account for the sugar in dried cherries if watching your intake. Fresh cherries are a slightly healthier option when in season.
Eating more cherries can help strengthen your hair and reduce breakage. Cherry benefits revolve around their antioxidant and nutrient-rich properties that help boost hair growth and follicle health from within. When it comes to natural ways to support your hair health, cherry should definitely be at the top of your list.