When you think of oranges, the juicy, tangy flavor tickles your taste buds. But if you thought it was only the tantalizing taste, think again. Oranges are a magic potion for well-being. Packed with a high content of essential nutrients and antioxidants, the benefits of orange are remarkable, especially the benefits of orange for skin. Read through to know why is orange good for skin.
Benefits Of Eating Orange For Skin
While orange is a superfruit for good health and well-being, the benefits of orange for skin are the umpteen. Listed below are 5 proven benefits of orange for your skin:
Prevents Acne
People with oily or acne-prone skin develop a special love for oranges. Due to the fruit’s high citric acid content, it helps open pores, cleans dirt, and regulates sebum production. The acid’s exfoliating properties help remove dead skin cells. Furthermore, antioxidants in vitamin C neutralize free radicals and reduce inflammation.
Anti-Aging Effects
Much like ‘an apple a day keeps the doctor away’ research now adds ‘an orange a day keeps the wrinkles away’. With high amounts of Vitamin C, also known as ascorbic acid, the fruit helps promote collagen production, which is essential for maintaining skin elasticity and preventing wrinkles and fine lines. The antioxidant compounds, like flavonoids and carotenoids, help combat free radicals. This reduces oxidative stress and skin damage caused by age spots and hyperpigmentation.
Skin Hydration
High potassium in oranges works wonders in regulating hydration and balancing fluid levels in cells. It supports proper water balance, keeping skin cells well-hydrated and preventing dehydration-induced dry and dull skin patches. Potassium also helps in the efficient removal of toxins and waste from skin cells, revealing a clearer and more radiant complexion. The essential mineral helps maintain the skin’s natural pH level, ensuring optimal function and increasing the defense against external aggressors.
Stronger Skin
Vitamin A in oranges is a boon for skin enthusiasts, as it strengthens the outer dermal layer. This helps smooth out skin, reducing wrinkles and fine lines. As a potent antioxidant, Vitamin A shields the skin from free radicals. It promotes skin cell turnover by shedding dead skin cells, helping reveal a fresh, rejuvenated complexion. Additionally, vitamin A regulates sebum production, prevents clogged pores, and reduces acne occurrences. The vitamin’s ability to boost cellular growth and reproduction rejuvenates the skin, keeping it clear and vibrant.
Brightens Up Skin
Oranges act as a natural skin brightener for the skin. Studies show that high amounts of vitamin C inhibit melanin production. This lightens the skin’s complexion and also reduces dark spots and hyperpigmentation. Vitamin C also boosts collagen synthesis, which enhances skin elasticity and reduces the appearance of fine lines and wrinkles. The fruit’s citric acid acts as a mild exfoliant, sloughing off dead skin cells, unclogging pores, and promoting cell turnover.
How to Use Oranges for Skincare
While the benefits of eating oranges for skin and orange juice benefits for skin are obvious, one can also use oranges for topical application for concentrated benefits. These include:
- Orange Peel Powder – Grind sun-dried orange peels into a fine powder. Mix the powder with water, rose water, or yogurt to create a natural face mask.
- Orange Essential Oil – Dilute a few drops of orange essential oil with a carrier oil like coconut oil or almond oil.
- Orange Zest Scrub – Mix finely grated orange zest with sugar and olive oil to create a refreshing and exfoliating scrub.
Conclusion
The benefits of orange are umpteen. From preventing acne, hydrating and brightening the skin, to reversing the visible signs of aging, its high nutritional value is a true skin savior. Avail the benefits of eating oranges for skin for internal nourishment or use them topically through masks, scrubs, and essential oils for targeted benefits of orange for skin. Embrace the power of oranges for a natural glow.
