Shilajit is a naturally occurring mineral supplement and regular intake can improve energy levels and physical performance, reduce stress, and promote overall men’s wellness.
Shilajit helps men take on the most common health challenges that they face, such as:
- Low energy and stamina due to stress and poor recovery.
- Declining testosterone levels with age.
- Reduced focus and mental fatigue from long screen hours.
11 Benefits of Shilajit for Male Health and Vitality
Shilajit is known for its wide-ranging benefits for men, including improved energy, stamina, bone support, reproductive health, and more. Check detailed benefits below, proven by clinical studies:
1. Boosts Energy Levels Naturally
Shilajit significantly enhances men’s energy levels by improving cellular nutrient absorption. It contains high fulvic acid content, about 60% to 80%. Fulvic acid is a potent bioactive compound that carries minerals into cells, reduces oxidative stress, and combats physical tiredness.
2. Minimize Mental Fatigue
Regular use of shilajit has also been shown to reduce mental exhaustion and burnout. It also boosts blood circulation to the brain, thus enhancing alertness.
Shilajit primarily helps reduce mental fatigue by boosting mitochondrial energy production in brain cells. According to a 2012 study, shilajit also regulates the HPA axis to normalize cortisol levels (a stress hormone) and prevents mental fatigue during stress.
3. Reduce Cognitive Decline
Shilajit plays a crucial role in supporting brain function by protecting neurons from oxidative stress. It may help improve concentration, memory, and mental alertness, especially during long working hours.
Clinical evidence from a 24-week study suggests that shilajit, when combined with B-vitamins, may help reduce memory decline in Alzheimer’s patients.
4. Improve Testosterone Levels and Libido
Shilajit is a traditional medicine known to support male hormonal health. It is widely used to help maintain healthy testosterone levels that enhance physical stamina and endurance.
This resin is an age-old Ayurvedic cure for enhancing sexual desire and performance in men.
5. Enhance Sperm Quality and Fertility
By supporting energy metabolism and hormonal balance, shilajit may help improve sperm count, motility, and overall quality.
A 90-day trial reported a 61.4% increase in total sperm count, 37.6% improvement in sperm concentration, and up to 17.4% better motility.
This makes it a supportive supplement for men looking to improve reproductive health naturally.
6. Aids Muscle Strength and Recovery
Shilajit supports the delivery of more than 80 essential minerals to muscles, including iron, zinc, potassium, calcium, and manganese, along with rich fulvic acid content. This potent formulation helps support muscle strength and post-workout recovery.
According to an NCBI study, shilajit’s anti-inflammatory properties may help reduce muscle soreness and pain after intense training.
Whether you work out or engage in physical labour daily, taking shialjit supplements can significantly benefit you.
7. Supports Bone and Joint Health
About 20% of shilajit’s weight content comprises calcium, magnesium, and potassium. The major elements play an important role in maintaining bone strength and structure.
It also has anti-inflammatory and antioxidant properties and helps nourish joints. One study published in the International Journal of Ayurveda Research found that regular supplementation may reduce oxidative stress and inflammation, which can help alleviate joint discomfort, arthritis, osteoporosis, and gout.
8. Helps Tackle Stress and Anxiety
Shilajit is packed with adaptogenic properties. Each dose is rich in minerals such as magnesium, zinc, and potassium, which help calm the nervous system and regulate the stress response.
You can use it to help you feel calmer and more resilient in stressful situations.
9. Boosts Immunity
Shilajit contains approximately 60%-80% fulvic acid, making it an effective immunomodulator. Immunomodulators are therapeutic agents that modulate immune function to improve its effectiveness.
This means that regular intake of shilajit can support immune function and increase your body’s ability to fight infections and environmental stressors.
10. Elevate Heart Health and Circulation
Rich in fulvic acid and antioxidants, shilajit can help significantly reduce serum triglycerides and total cholesterol, while improving good cholesterol.
All these effects can reduce plaque buildup in the arteries and improve circulation. It may also help maintain heart health when combined with a balanced lifestyle.
11. Promotes Healthy Aging and Longevity
Shilajit is a well-known rejuvenator in Ayurveda, owing to the anti-aging effects of fulvic acid. Its natural antioxidants help protect cells from damage and slow the effects of aging.
How Much Shilajit Should Men Take?
The ideal dose of shilajit depends on factors like body weight, health goals, activity level, and overall health status.
For daily health, a typical shilajit dose of 300-500 mg per day has been shown to deliver therapeutic effects.
How to Consume Shilajit?
The right way to take Shilajit really comes down to the form you’re using, whether it’s resin, capsules, or gummies. Follow these guidelines:
- Resin: Mix with warm liquid. Stir shilajit into warm (not hot) water, milk, or tea, then drink. This helps your body absorb it better. Or, place a small, rice-sized piece under your tongue for a minute or two for faster effects.
- Gummy: Chew 1-2 gummies per day.
- Capsules or tablets: Take 1-2 capsules or tablets daily with water or milk. Easy and mess-free, especially when you’re travelling.
Note: It is advised to consult your healthcare provider before starting shilajit supplements.
Choose the Right Shilajit Supplement
When it comes to choosing the best shilajit supplements, always choose the supplement that is:
- Lab-tested
- Verified for purity
- Free from heavy metals
You can find all these features in the HK Vitals Pure Himalayan Shilajit. Extracted from the Himalayan ranges at 12,000 feet above sea level, it is 100% pure and natural. Buy HK Vitals Shilajit to elevate your energy and immunity and combat stress.
Key Takeaways
The benefits of shilajit for men’s energy, strength, hormones, and overall well-being are well documented in both Ayurveda and modern studies. Its intake can help the body handle daily stress, stay active, and boost vitality. Remember to use a pure, well-tested form consistently for significant benefits.
FAQs
- Is it okay to take shilajit every day?
Yes, it’s okay and beneficial to take shilajit daily, as long as you’re taking it within the recommended dose and using a purified form.
- How long do I need to take shilajit to get results?
Taking it consistently for 2-3 weeks can significantly improve your focus, energy, and stamina. If you’re looking to improve hormonal health and vitality, it may take a little longer to improve.
- Is shilajit safe for long-term use?
Yes, shilajit is safe for long-term use with no side effects. The conclusion is derived based on the study conducted on the rat model. Rats were given shilajit for 91 days, which led to no noticeable disorders, suggesting shilajit is safe for long-term use. However, more studies on human subjects are warranted.
- Can I take shilajit with other supplements?
Yes, you can take shilajit with other supplements. It pairs well with protein, vitamins, minerals, and other adaptogens, such as ashwagandha supplements. But don’t stack randomly; consult a health expert before combining use to avoid excessive mineral intake.
- Which shilajit is best for men?
The best shilajit for men is pure, properly purified, and sourced from high-altitude regions such as the Himalayas. Ensure the shilajit you’re choosing is lab-tested for heavy metals and contaminants, as raw or unprocessed shilajit may contain impurities. Also, check that it has a high fulvic acid content.
- What happens if I take shilajit daily?
Many people choose to take shilajit on a daily basis. Daily intake helps support energy levels, stamina, and overall wellness. For active individuals, it can promote muscle recovery, reduce fatigue, and improve overall well-being.
- Is shilajit good to take before bed?
You can take shilajit at any time of the day. Taking it at night may promote better sleep and absorption, helping you wake up energized the next day.
