Puffy eyes can make it impossible to feel awake and alert, but they can also be embarrassing. If you have those irritating bags under your eyes, they can make your eyes look droopy, and no matter what you’re doing, whether it’s an interview or your big day, making a great first impression is more challenging than ever.
So, read on to learn more about this condition and how you can get rid of puffy eyes easily.
Causes of Puffy Eyes
To treat this condition, you must first understand the reasons for puffy eyes. Leaving aside medical conditions or specific allergies, puffy eyes are mainly caused by lifestyle choices, many of which are easily avoidable –
- Diets with high salt content: Eating a lot of salty foods causes your body to retain water and swell, leading to this condition.
- Lack of physical activity: The lack of physical activity can be a reason behind this condition.
- Genetics: Some research suggests genetics may play a role in developing under-eye bags.
- Not getting enough sleep: Adults need 7 to 9 hours of sleep a night, and the lack of it can lead to puffy eyes in the morning.
- Aging naturally: You lose firmness in your muscles and skin as you age, which then leads to this condition
How to Cure Puffy Eyes Naturally?
You may want to get rid of swelling or puffiness of the eyes as soon as possible, and there are simpler ways to do it. Here are some suggestions –
1. Tea Bags
There is more to tea than just sipping. You can get rid of swollen eyes within no time by using chilled tea bags. Place two tea bags in chilled water and place them over puffy eyes for at least 30 minutes. After that, just rinse your eyes with plain cold water.
2. Applying Cucumber
It is common to see cucumbers used in spas and salons to cover the eyes. This looks like such a relaxing experience! Well, that’s one of the best home remedies to get rid of puffy eyes that’s both simple and relaxing. The only thing you need to do is chill some cucumber slices in your freezer. After that, you can simply put them on your eyes and take a deep breath and relax.
3. Make Sure You Stay Hydrated
Dehydration is one of the main reasons for puffy eyes. Keep your skin healthy by drinking plenty of water every day. Drinking at least 2 to 3 liters of water daily is the general rule of thumb.
4. Stay Away from Alcohol and Smoking
Drinking alcohol and other drinks that dehydrate you should be limited or avoided, as this will lead to puffy eyes in the morning. You can infuse regular water with fruit or grab flavored sparkling water if you crave something special.
The effects of smoking can include under-eye bags, skin discoloration, and premature aging.
Conclusion
To sum up, puffy eyes can be a real sore point as they damage your appearance. On the other hand, it also indicates that your body is not receiving the rest and fluid it needs to function properly, which can lead to serious health issues. So, taking care of this issue and reducing it is essential to live a healthier life.
Frequently Asked Questions
Q1. Which illness can lead to puffy eyes?
Ans: Health issues like angioedema, dermatomyositis, or thyroid conditions can lead to puffy eyes.
Q2. Are puffy eyes in the morning a serious condition?
Ans: No, puffiness under the eye is usually more cosmetic than serious health issues. However, it indicates that your lifestyle is negatively affecting your health.
Q3. Can kidney issues cause puffiness of the eye?
Ans: Yes, kidney issues can be one of the reasons for puffy eyes. When your kidney releases more protein than usual in the urine, which is seen in nephrotic syndrome, can lead to this condition.
