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Muscle, Bone & Joint Health- Why Magnesium Matters? Magnesium is an essential mineral involved in over 300 biochemical processes that influence energy, nerve function, muscle activity, and sleep regulation. Many people fall short of their daily magnesium needs, making effective supplementation important for overall well-being.
- Better Absorption: Magnesium glycinate is a chelated form in which magnesium is bound to the amino acid glycine. This structure allows it to be absorbed more efficiently and tolerated more comfortably than common forms like magnesium oxide. The chelation process helps the body take in and utilise magnesium effectively, making each serving more impactful.
- How it Works:Magnesium plays a central role in calming the nervous system by helping balance excitatory and inhibitory signals in the brain. It also works alongside glycine an amino acid known for its naturally soothing effect to support relaxation, muscle ease, and healthy sleep cycles.
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MagnesiumHK Vitals Magnesium Glycinate
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HK Vitals Magnesium Glycinate120 tablet(s) | Men
Muscle
Sleep
₹649
₹759
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Pay Online & Get 32 Vitals Cash RewardsSize
120 tablet(s)
₹649
Gender
Women
₹649
Men
₹649
Quantity
1
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Details
Benefits
How to use
Ingredients
Frequently Asked Questions
Details
Benefits
- Supports Deep, Restful Sleep:Magnesium glycinate, one of the most bioavailable forms of magnesium, helps calm the nervous system by regulating neurotransmitters involved in sleep. This action helps maintain healthy sleep cycles and supports better sleep quality and duration.
- Enhances Muscle Relaxation & Recovery: Magnesium plays a key role in muscle contraction and relaxation. Supplementing with magnesium glycinate helps ease muscle tension and supports the body’s natural recovery processes, helping maintain optimal muscle function after daily activity or exercise.
- Provides 100% of Daily Magnesium Needs for Men: Each serving delivers 2000 mg magnesium glycinate, providing 440 mg elemental magnesium, which meets 100% of the recommended daily magnesium intake for men, ensuring optimal nutritional support in every dose.
- Promotes a Calmer State of Mind: By supporting GABA activity in the brain and helping lower cortisol levels, magnesium glycinate helps reduce the body’s response to stress. This promotes a relaxed state of mind and creates the foundation for more restful nighttime sleep.
How to use
Take 2 tablets daily, anytime of the day, for optimal absorption and efficacy.
Ingredients
Magnesium Glycinate
FAQs
What is the recommended daily dose of magnesium glycinate?
The recommended dosage is 2 tablets per day, which provide 440 mg of elemental magnesium: a clinically supported amount for better sleep, reduced stress, and improved muscle recovery.
When is the best time to take HK Vitals Magnesium Glycinate Men?
Magnesium Glycinate Men is best taken in the evening, ideally 30 minutes before bedtime. You can take it before your last meal for optimal absorption. This timing helps support relaxation and promotes deeper, uninterrupted sleep.
what does magnesium glycinate do
Magnesium Glycinate primarily supports deep, restful sleep by helping calm the nervous system and reducing nighttime restlessness. It also aids in muscle relaxation and overall recovery, helping reduce fatigue and cramps. Its high absorption ensures your body gets the magnesium it needs effectively and gently.
How much magnesium glycinate should I take to improve sleep?
Most adults can benefit in sleep quality in 200-300mg of elemental magnesium. HK Vitals Magnesium Glycinate provides the recommended dosage for effective nighttime support.
Which foods are rich in magnesium glycinate?
Magnesium glycinate is a supplement form of magnesium and is not naturally found in foods.However, foods rich in magnesium ike nuts, seeds, whole grains, leafy greens, and legumes can support your overall magnesium intake.
