Got Cracked Heels? Try Coconut Oil Today!

HK Vitals

Medically Reviewed By Dr. Aarti Nehra

When it comes to cracked heels, coconut oil is your ultimate solution. If you’re tired of dealing with rough and painful feet, then you need to checkout this foolproof cracked heels remedy. Coconut oil has outstanding moisturizing and healing properties that can work wonders for you. So, let’s explore the various benefits of coconut oil for cracked heels, different ways to use it and what else you can do to maintain healthy and beautiful feet.

Why use Coconut Oil for Cracked Heels?

Coconut oil can serve as an excellent cracked heels treatment. It is loaded with fatty acids, including lauric acid, which has antimicrobial properties. Additionally, it contains vitamin E, a potent antioxidant that helps in skin repair and rejuvenation. The combination of these elements makes coconut oil one of the best home remedies for cracked heels.

How Does Coconut Oil for Cracked Heels Work?

To effectively combat cracked heels, it’s essential to comprehend the science behind this common foot condition. Cracked heels are usually caused by a lack of moisture, which leads to dry and thickened skin. External factors such as harsh weather, improper footwear and excessive standing or walking can exacerbate the condition. Coconut oil’s deep moisturizing properties help replenish lost moisture and soften the skin, promoting faster healing.

Different Ways Of Using Coconut Oil for Cracked Heels

There are various ways to use coconut oil as a cracked heels remedy, including:

  • Coconut Oil Massage

Gently massage warm coconut oil onto your clean and dry feet, paying extra attention to the cracked areas. Massage will enhance blood circulation while allowing the oil to deeply penetrate into the skin, promoting healing.

  • Coconut Oil and Lemon Juice

Thoroughly wash your feet with lukewarm water. Then, mix one teaspoon of cold coconut oil with one tablespoon of lemon juice before applying the mixture to your cracked heels. Rinse after leaving it on for an hour.

  • Coconut Oil and Avocado Foot Mask

Another one of the best home remedies for cracked heels is to prepare a nourishing foot mask by blending ripe avocado and coconut oil into a smooth paste. Apply this mask to your cracked heels and leave it on for 30 minutes before rinsing it off. Avocado’s nutrient richness including vitamin C and coconut oil’s healing properties will leave your feet soft.

  • Overnight Coconut Oil Treatment

For an intensive treatment, generously apply coconut oil to your cracked heels before bedtime and wear a pair of clean socks to lock in the moisture overnight. Wake up to noticeably softer and smoother feet.

Other Easy Tips for Cracked Heels Treatment

To maintain healthy and beautiful feet, incorporate these simple yet effective tips into your daily routine:

  • Regular Exfoliation

Gently but thoroughly exfoliate your feet a couple of times a week to eliminate dead skin cells and prevent the buildup of dry and rough patches.

  • Proper Footwear

Choose comfortable and well-fitting shoes that provide ample support and cushioning to avoid putting excessive pressure on your heels.

  • Stay Hydrated

Drink plenty of fluids all through the day to ensure your body, including your feet, receives sufficient moisture.

  • Avoid Prolonged Standing

If your daily routine involves standing for extended periods, then take short breaks to rest your feet and relieve pressure.

  • Moisturize Everyday

In addition to coconut oil treatments, apply a good-quality foot cream daily to keep your feet soft and supple.


Suffering from painful, cracked heels? Well, coconut oil is here for the rescue! Coconut oil is your ultimate solution for soft, smooth and crack-free feet. Its natural moisturizing and healing properties make it one of the most effective home remedies for cracked heels. From massage to foot masks, there are various ways to incorporate this natural oil into your foot care routine. So, what are you waiting for? Try out coconut oil for cracked heels and let it work its magic!


HK Vitals


All Healthkart products are manufactured at FSSAI approved manufacturing facilities and are not intended to diagnose, treat, cure, or prevent any disease. Please read product packaging carefully prior to purchase and use. The information/articles on HK Vitals ( or subdomains) is provided for informational purpose only and is not meant to substitute for the advice provided by your doctor or other healthcare professional. These statements are not ratified by any government agency and are for general guidance only.