The Ultimate Guide to Understanding Collagen Benefits For Women And Men

Rohit Kushwah

Medically Reviewed By Dr. Aarti Nehra

Collagen is a sought-after natural protein that is found in our skin, bones, muscles, connective tissues, and hair. It is used for various benefits for your body, such as enhancing your skin’s quality and improving your body’s health. It is made from various amino acids, some of the most commonly known are glycine, proline, and hydroxyproline. It also contains zinc, and copper which help in collagen synthesis. Collagen benefits for women and men are endless, and this article explores the protein in-depth and helps you understand what it is and why is it beneficial to all.

Why Do We Need Collagen?

Collagen is a heavily required protein that, although made naturally, gets reduced over time after you hit your 20s. It is an essential part of our body as it is the building block for various features. Collagen promotes skin elasticity and keeps your bones, muscles, and joints healthy. While there is no way to completely stop the reduction of collagen from our body, we can take supplements to promote healthy production of the protein in our body. If a healthy amount of collagen is produced in our body, it can also help accelerate the recovery time from various kinds of injuries. Add collagen to your daily life through oral supplements, tablets, capsules, powder, etc., or external creams, cleansers, and moisturizers. Going forward you’ll find out more about the benefits of collagen for women’s health as well as men’s.

Benefits Of Collagen For Women And Men

Listed below are some of the major collagen benefits for women’s health as well as men’s.

  • Improving Skin Health: Collagen strengthens our skin, helps maintain its firmness and elasticity, and is overall helpful in keeping our skin healthy. A lot of studies have been done that support the fact that collagen can slow down the signs of aging, i.e. help your skin maintain its shape and structure and lessen the number of wrinkles and fine lines.
  • Joint Pain Relief: As we age, the amount of collagen produced in our body reduces, Which in turn ends up affecting various parts of our body, especially our joints. Due to low collagen levels, you can develop problems such as osteoarthritis. Some studies have proven that adding collagen to your daily life can help reduce joint pain and even prevent the risk of such conditions, and collagen benefits for menopause as well.
  • Prevention Of Bone Density Loss: The majority of the components that make the bones are collagen. As we age, the collagen in our body reduces, and our bone density also lessens, which makes us more prone to bone injuries. Taking collagen supplements can help maintain bone strength, help prevent brittle bones from aging, and can be one of the greatest benefits of collagen for women and men.
  • A Healthy Heart: Some studies support the idea that collagen intake can help provide structure to arteries and in turn help your heart remain healthy even with age. Due to less collagen production, arteries become less flexible, and their elasticity decreases, which may result in a person developing conditions like atherosclerosis i.e. narrowing of arteries. These types of conditions can be one of the leading causes of heart attacks and strokes. This is probably one of the most important benefits of collagen for women and men and something you should always keep in mind when deciding to add collagen to your daily regimen.


The benefits of collagen for women and men are numerous, and by now, it should be clear enough that in today’s day and age, adding collagen to your diet or your daily skincare routine has become almost essential if you wish to live a healthy life. It is one of the main components in our body that affects almost everything, from our bones and joints to our skin, hair, and nails. It is even responsible for things like a speedy recovery. Collagen production naturally reduces over time as we age, and taking these supplements simply helps maintain this production level at a healthy level. The only thing you should keep in mind before adding collagen to your lifestyle is that collagen is still being studied, and all of these benefits are not set in stone and the effects may vary from person to person. Hence, it is important to consult with a physician to ensure exactly what amount you should be consuming.

Rohit Kushwah


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