Can Rhodiola Rosea Prevent Hair Fall?

HK Vitals

Medically Reviewed By Dr. Aarti Nehra

As the body continuously sails through stressful situations, the hair strands also face the heat, resulting in various hair issues. However, researchers have found a remarkable herb, the Rhodiola rosea. Known to fight stress and free radicals in the body, it is an effective remedy for stress-induced hair fall. Let’s know all about Rhodiola rosea for hair loss.

The Link Between Stress and Hair Loss

Stress alters the body’s natural response mechanism. This brings about changes in both hormone and inflammation levels in the body. These changes affect hair growth at the hair follicle level, causing increased hair fall. 

What is Rhodiola Rosea?

Rhodiola rosea is a medicinal herb of the Crassulaceae family. It is native to the cold regions of the world, namely Siberia and the Tian Shan mountain range in China. It is marked for its adaptogenic properties which are both anti-stress and fatigue-fighting.

Composition of Rhodiola Rosea

Studies link the composition of Rhodiola rosea to hair health benefits. The key biological compounds present in the Rhodiola rosea plant are:

  • Rosin
  • Rhodioloside 
  • Rosarin
  • Salidroside
  • Tyrosol

How Rhodiola Rosea for Hair Loss Works?

Mounting levels of stress have a catabolic effect on the body. It puts the body into nutrient-saving mode, causing the body to use nutrition only for necessary survival functions. As hair health is the lowest on the priority list, hair problems and hair loss concerns aggravate. 

Rhodiola rosea is an adaptogenic herb. Its biological compounds have both anti-stress and fatigue-fighting properties that reduce the levels of stress-causing enzymes in the body.  

Rhodiola Rosea Benefits for Hair

Rhodiola rosea benefits are primarily linked to its adaptogenic properties. These improve the body’s stress-managing mechanism, indirectly supporting hair health. Here’s how Rhodiola rosea benefits hair health:

Improves Stress Resistance

Due to the high antioxidant properties of Rhodiola rosea, the compounds help neutralize free radicals in the body. Also, the body balances hormones and reduces the levels of cortisol, the primary stress hormone. These conditions cause the hair follicles to shrink, leading to mounting hair concerns. However, a regular dose of rhodiola rosea supplements improves the body’s stress resistance mechanism, reducing hair fall and other hair concerns linked to poor follicle health.

Maintains Hormonal Balance

The body’s endocrine system is responsible for producing and regulating hormones in the body. Optimum levels of hormones are crucial for hair follicles to grow and reproduce effectively. As Rhodiola rosea helps in maintaining the hormonal balance in the body, it directly contributes to improved hair health with reduced hair fall concerns.

Enhanced Blood Circulation

A healthy body has everything in place. Each body function and mechanism works optimally to reap results. Rhodiola rosea supplements push the body into a state of normalization. This allows the blood to flow freely, delivering oxygen and nutrients to all parts of the body including hair follicles. An enhanced nutrient supply helps improve the health of the hair follicles, reducing hair concerns. 

Rhodiola Rosea Dosage

Rhodiola rosea supplements are available as extracts. These can be safely dosed between 200 to 600 mg/day for up to 12 weeks. A daily dose of 400 mg of Rhodiola rosea extract for a week has shown effective results for hair fall concerns.


Rhodiola rosea is a proven remedy for stress-induced hair fall. As stress disrupts the body’s natural processes and functioning, it causes the hair follicles to shrink. The adaptogenic herb packs biological compounds that possess both anti-stress and fatigue-fighting properties that combat stress enzymes. Rhodiola rosea extract is commonly available as an oral supplement. While it can be safely taken for up to 3 months, excessive and prolonged intake can cause dizziness, dry mouth, and excessive saliva production. Therefore it is recommended to seek expert advice for long-term use of rhodiola rosea for hair. 


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