As a general rule, natural alternatives work best when it comes to caring for one’s hair. Lots of natural oils, for example, olive oil, green tea and rosemary can help a lot in maintaining healthy hair strands. Goji berry is a good example of natural haircare medicine. Goji berry’s nutrient profile and the corresponding pharmacological effects make it beneficial to the scalp and hair. Therefore, if you are looking for a good but natural remedy to your hair problems, then read on to know goji berry benefits for overall hair health.
What are Goji Berries?
Before we delve into the benefits of goji berries for hair, let’s discuss: what are goji berries. Native to Asia, this colorful crimson fruit also offers a sweet-sour taste and is believed to have been used as a medicine long ago. Another popular name for this fruit is wolfberry, it is full of antioxidants and countless medicinal ingredients.
They help in delaying the signs of aging, improvement in vision and strengthen or revitalisation of one’s kidneys, lungs and liver. Goji berries are gaining ground in the health food sector as they are one of the key ingredients in many superfood blends. One of the most popular advantages of goji berries would be its contribution to the overall health of one’s hair.
Benefits of Goji Berries for Hair
An important benefit of the goji berry is that it is abundant in antioxidants, which protect hair from external stressors. Antioxidants protect your hair follicles from free radicals, which are associated with oxidative stress that leads to premature graying and damage to your hairs. Regular consumption of these berries or applying them to the hair will ensure a supply of antioxidants that can revive the shine of hair.
Promotes Hair Growth
There are various nutritive elements in Goji berry, which may help in treating male pattern baldness and promoting hair growth. Take, for instance, its rich content of vitamin C, which increases collagen synthesis that nourishes new hair. It is also rich in B-complex vitamins, which support proper blood flow to your scalp encouraging hair growth. By putting goji berry in your hair care routine, you could fill-out and thicken your hair.
Nourishes Your Hair
Goji berry contains the required minerals & vitamins that facilitate proper hair development. Its Vitamin C ensures production of collagen; a necessary protein which enhances the hair’s elasticity and strength. Niacin and biotin are among the B-complex vitamins found in goji berry for the development of hairs with reduced shedding. Its high content of zinc and iron also means strong and healthy hair.
Improves Scalp Health
Hair growth involves optimal scalp health. The goji berry assists in having a healthy scalp for the development of new hair. It has a lot of antioxidants to soothe the scalp and reduce inflammation, preventing dandruff and itchiness. It is also full of nutritious qualities that help enhance blood circulation and moisturizing a healthy scalp for strong hair roots.
Strengthens Hair Strands
The use of goji berry is the best way to solve your problem of brittle and weak hair. Its strong mineral-vitamin composition, consisting of iron, zinc, and vitamin C, protects the hair shaft. To increase the strength of your hair so that it is able to fight off environmental stresses and regular styling, you should add oranges to your hair care regimen.
As discussed in the blog, goji berries can play an important role in strengthening hair strands and promoting growth. It also shields the scalp from damage while improving its health. You may also include them in your salads and add them to your morning yogurt if you are wondering how to eat goji berries. Alternatively, you can take a glassful of goji berry juice in the morning. Whether you add these berries to your diet or use hair products infused with this fruit, you are sure to achieve healthier, shinier hair over time.