Energy Supplements

With glowing skin, you must also be internally healthy to combat the daily grind and maintain an active lifestyle. Energy booster tablet can help you to achieve this goal. Vitamins and minerals are components your body needs to build energy by helping you stay healthy. Taking vitamins and minerals from your diet would be best to maintain daily energy levels. However, it is not always possible for you to maintain a proper diet. In such cases, you can depend on energy supplements.

Energy supplements fulfill the body's daily requirements and build the energy to help you stay healthy. Here are the multiple benefits of taking energy supplements let's start.

Multivitamin

• Consumption of multivitamins can help us fight against any kind of infection and increase our natural immunity. Multivitamins include several vitamins and minerals present in food sources.
• Taking multivitamins regularly makes up the nutritional gap in our health naturally.
• Multivitamins can contribute to increased energy levels and keep you energetic.
• On the other hand, it boosts the immune system. As vitamin C and vitamin E have antioxidant properties, they reduce allergy symptoms.

Vitamin D3

• Vitamin D3 has the potential to help the body to absorb calcium and phosphorus. The body requires a proportional amount of vitamin D3, calcium and phosphorus to build and keep strong bones.
• The "sunshine vitamin" helps convert blood glucose into energy.
• Vitamin D3 increases the regulation of muscle contraction.

Iron and folic acid

• Iron's primary function is to carry oxygen in the blood through haemoglobin. Iron in the body helps to generate red blood cells. Iron deficiency can cause anaemia which leads to heart failure.
• A proper amount of iron can boost your immunity. Iron flushes out toxins and helps to fight against viruses and bacteria.
• To reduce fatigue, take regular iron supplements under the doctor's guidance.
• Pregnant women need more iron than an average person. However, it is not possible to take sufficient amounts of iron only from food. Hence, taking iron and folic acid supplements is recommended to strengthen the immune system when expecting.
• Along with this, iron is helpful for hair health too. Optimal oxygen levels are essential to stimulating hair growth, so iron can help with hair loss. Its contribution to the supply of oxygen for cell and tissue repair optimises your skin and hair health.

Zinc

• The low zinc level in the body increases the risk of getting an infection quickly. You need the right proportion of zinc in the body to strengthen your immunisation.
• As zinc has antioxidant properties, it can reduce oxidative stress.
• Age-related diseases like damage to the retina or vision loss can be prevented by taking zinc supplements regularly. It is used for the prevention of degeneration.
• Osteoarthritis can be treated with the help of zinc.

Omega 3

• Omega-3 fatty acids can improve cardiovascular health.
• You can also lower your triglycerides with these supplements. Your risk of heart disease and stroke can be increased if you have too many triglycerides in your blood (hypertriglyceridemia). Keeping triglyceride levels under control is, therefore, essential.
• The omega-3 fatty acids may also help you lower your blood pressure and raise your HDL cholesterol (good cholesterol).
• Beyond these benefits, taking omega-3 prevents dementia and Alzheimer’s.

Multivitamin

• It is important to seek medical attention if you experience any signs of an allergic reaction, such as hives, difficulty breathing, or swelling of your face, lips, tongue, or throat.
• Multivitamins can upset your stomach.
• An unusual taste may occur in your mouth.
• If you are under blood pressure medication, you should consult your doctor before taking multivitamins as sometimes they react with the particular medication.

Vitamin D3

• Severe allergic reactions can be caused due to the consumption of excessive vitamin D3.
• Loss of appetite and constipation can be the side effects of Vitamin D3.
• Iron and folic acid
• You may experience a metallic taste.
• Abdominal pain can be caused by consuming iron supplements.
• Overdose of iron can cause Diarrhoea (may contain blood).
• Loss of appetite or bloating are common side effects of folic acid.
• In rare cases, both iron and folic acid can cause severe allergic reactions.

Zinc

• Indigestion is the most common side effect of zinc supplements.
• Diarrhoea can be a sign of a side effect.

Omega-3

• Unpleasant taste and bad-smelling sweat are widespread side effects you may have due to the consumption of omega-3 fatty acids.
• Gastroenterological problems like nausea and diarrhoea can occur.
• A fishy aftertaste can increase the feeling of fullness.

There are a few rules you have to keep in mind before taking energy supplements.

• Do not take energy supplements before or during rigorous physical activity.
• Never consume energy supplements with alcohol.
• Take your energy supplements after a light meal. Try to avoid it with heavy meals.
• You can take dissolving strips anytime, as no added water or liquid is needed. You can take them whenever you can.
• Do not consume your energy supplements on an empty stomach.

You can easily purchase the HK Vitals multivitamins from the official website of HKVitals, or you can get them from any of the registered retailers. However, the energy tablets for men are also readily available on all e-commerce sites. You have the option of selecting numerous offers on each product on the official HK Vitals website.