Did you know collagen can improve your overall health by impacting your tissues, cartilage, skin, bones, and joints?
Collagen is a type of protein and is absolutely necessary to preserve your health. Normally, the amino acids found in meals high in collagen, such as meat, fish, and bone broth, are used by our bodies to naturally manufacture collagen.
However, smoking, drinking alcohol, ageing, and UV damage all reduce the production of collagen as we age, which is really bad news. But now, Collagen supplements are here to help. Keep reading to find out how a collagen drink can greatly benefit you.
How Does Collagen Drink Work?
One of the main structural proteins in human tissues is collagen, present in skin, hair, nails, tendons, cartilage, and bones. Collagen maintains the skin’s suppleness, volume, and hydration by interacting with other molecules like elastin and hyaluronic acid. Additionally, it also aids in the formation of proteins like keratin, which give skin, hair, and nails their structure.
Collagen is the most abundant protein in your body, providing essential strength, structure, and support to your skin, bones, muscles, and connective tissues, but maintaining your natural collagen levels becomes more difficult as you age. This is because your body becomes increasingly unable to absorb the nutrients required to produce collagen over time.
Consuming collagen infused drinks, however, can assist your body in overcoming some of this absorption issue. As you age, that keeps your body healthier and stronger, aids in blood coagulation, aids in the replacement of dead skin cells, gives your organs a protective covering, and permits the growth of new skin cells.
Collagen Drink Benefits
The collagen in collagen drinks comes from various sources, including fish, cattle, pigs, and poultry. Let’s take a look at all the benefits of this drink:
Improves Skin Health
The rejuvenating effect of collagen on skin is the main focus of the hype surrounding it since collagen has been shown to have excellent effects on wound healing and skin health in research. Three months of collagen supplementation greatly increased the moisture, suppleness, and density of the skin, and similar results have been seen in numerous additional investigations. Users who took a natural collagen drink for skin report fewer wrinkles and more moisturised, elastic skin after just 12 weeks of use.
Encourages Weight Reduction
Collagen supplements could help people lose weight and speed up their metabolism. Nevertheless, despite the encouraging nature of this possible benefit, consulting your doctor before a weight loss journey is necessary.
Healthier Bones
Your bones become more brittle and less dense as you age, fracturing more readily and healing more slowly. Ingesting a collagen drink regularly may help your bones get denser, slowing down the ageing process that causes them to become brittle. Even more, these drinks can encourage the body’s bone growth as well.
Improves Heart Health
Collagen supplements may help minimise the risk of cardiac problems. Your arteries, which transport blood from your heart to the rest of your body, are affected by low collagen. That is because insufficient collagen can cause arteries to lose their elasticity and flexibility, resulting in atherosclerosis, a condition where your arteries constrict – heart attacks and strokes can result from this syndrome, so you need to be careful.
Eases Joint Discomfort
Your body produces less collagen as you get older, which raises your chance of developing joint conditions like osteoarthritis. According to certain research, collagen drink supplements may help lessen joint discomfort and alleviate osteoarthritis symptoms. Also, according to research, consuming collagen significantly reduced joint stiffness in persons with osteoarthritis, but not pain or functional impairment.
Now that you know collagen supplements can be used in multiple ways, not just as a beauty drink for glowing skin, you should consider incorporating them into your daily routine. With regular use, you will see results more quickly than you expect.
How Much Collagen is Safe for Intake?
Adults can safely ingest 2.5 to 15 grams of collagen each day, but to find out how much is in your supplement, read the label. Collagen is essentially a protein; therefore, you can’t take too much of it. However, eating too much protein can eventually harm your kidneys, so before using any kind of supplement, including the supplemental collagen drink good for skin, you should discuss this with your doctor.
Conclusion
30% of the protein in your body is collagen, which gives your skin, muscles, bones, and connective tissues strength, support, and structure. Your body produces collagen, which is absolutely necessary for strong bones, muscles, joints, and skin, among other things. However, collagen production starts to decrease as you age, and you start to experience the effects of reduced collagen in your body, especially on your skin. Don’t worry – the best collagen drink for skin can get you back on track and give you supple skin again, and improve your bones, joints, cartilage, and heart health.
So, without any delay, start your collagen supplement today and see the effects in just a few months.
