5 Surprising Benefits of Spinach for Hair Growth

HK Vitals

Medically Reviewed By Dr. Aarti Nehra

When it comes to maintaining hair health, nature offers us numerous remedies and solutions. One such natural wonder for hair care is spinach. This leafy green, often known as a superfood, comes across as a unique yet highly effective choice to promote hair health and growth. Along with a rich nutrient profile, the numerous benefits of spinach help you achieve the shiny, vibrant hair you’ve always dreamt of.

Hair-Friendly Nutrients in Spinach

Spinach is a powerhouse of nutrition. The health benefits of spinach come from the array of vitamins and minerals it contains. These nutrients are great for your hair as well. 

Here are some key hair-friendly nutrients found in spinach that add to the list of benefits of spinach for hair:

  • Iron: Iron deficiency is a common cause of hair loss. Spinach is rich in iron, which helps transport oxygen to hair follicles. This stimulates hair growth and prevents hair breakage.
  • Vitamin A: This vitamin is vital in producing sebum — the natural oil of your scalp that keeps your hair moisturized and healthy.
  • Vitamin C: Spinach is a rich source of vitamin C, an antioxidant that helps your body absorb iron more efficiently. It also aids in collagen production, which strengthens hair and prevents it from becoming brittle.
  • Vitamin E: Vitamin E is known for its ability to repair damaged hair follicles and promote healthy hair growth.
  • Folate: Folate, a B vitamin found in spinach, encourages the growth of new cells, including those in your hair follicles, leading to thicker and healthier hair.
  • Biotin: Among the benefits of spinach for hair is its being rich in biotin or vitamin H. Biotin helps maintain the strength and thickness of hair, thus preventing hair loss.

Benefits of Spinach for Hair

Now that you know about its hair-friendly nutrients, let’s delve into how it helps with your hair:

  • Promotes Hair Growth: Spinach boosts iron and folate in the body. These are vital for hair growth. Regular consumption of spinach can help manage hair loss and promote the growth of new, healthy strands.
  • Prevents Hair Fall: Iron deficiency can lead to hair thinning and excessive hair fall. Including spinach in your diet can help replenish iron levels, reducing hair fall and breakage.
  • Improves Scalp Health: The combination of vitamins A and C in spinach helps maintain a healthy scalp by promoting sebum production and protecting against flakiness, itching and dryness.
  • Enhances Hair Texture: The vitamins and antioxidants in spinach add a natural shine to your hair. They also improve its overall texture and strength.
  • Prevents Premature Graying: Spinach is high in vitamin E, which slows down premature graying of hair and protects against oxidative stress

How to Use Spinach for Hair Health?

There are so many ways you can incorporate spinach into your hair care routine. Let’s discuss:

Dietary Consumption: This is the most simple and easy way to incorporate spinach into your routine. The benefits of eating spinach for your hair are many. You can include it in salads, smoothies, or cooked dishes to ensure you get a consistent supply of all the nutrients.

Spinach Hair Mask: Create a hair mask by blending fresh spinach leaves with yogurt or olive oil. Apply this mixture to your scalp and hair. Leave it on for 30 minutes. Rinse thoroughly. This nourishing mask helps improve hair strength and growth.

Spinach Oil Infusion: Heat coconut oil or olive oil and add spinach leaves to it. Cool and strain the mixture. Massage the spinach-infused oil into your scalp and hair for deep nourishment. 


Spinach is abundant in hair-enriching nutrients. It is undoubtedly a unique yet effective choice for maintaining and promoting hair health and growth. By incorporating spinach into your diet, you can derive maximum benefits of eating spinach. Alternatively, use spinach packs and oils for great results. So, go ahead and make this leafy green a regular part of your meals and hair care rituals to enjoy the natural and lasting benefits of spinach on your hair.

HK Vitals


All Healthkart products are manufactured at FSSAI approved manufacturing facilities and are not intended to diagnose, treat, cure, or prevent any disease. Please read product packaging carefully prior to purchase and use. The information/articles on HK Vitals (www.hkvitals.com or subdomains) is provided for informational purpose only and is not meant to substitute for the advice provided by your doctor or other healthcare professional. These statements are not ratified by any government agency and are for general guidance only.