5 Evidence-Based Cinnamon Benefits for Hair

HK Vitals

Medically Reviewed By Dr. Aarti Nehra

Are you longing for luscious, voluminous locks? Amidst a sea of ineffective store-bought solutions, consider a natural remedy: your spice cabinet. Cinnamon, a culinary staple in Indian households, holds a treasure trove of health benefits. Beyond adding a delectable twist to your recipes, cinnamon boasts antioxidants, anti-inflammatory, and anti-microbial properties that work wonders for your hair. In this blog, we will explore cinnamon benefits for hair and how it can help reduce hair loss and boost hair growth.

Cinnamon Benefits for Hair

For centuries, cinnamon has been used to treat sinus infections and inflammation. Recent research suggests its nutrient-rich profile might extend its benefits to hair health. This has led to its popularity in natural remedies and treatments for scalp health. Let us delve into the potential hair benefits of this ancient spice.

  • Reduces Hair Loss

Hair loss often results from reduced blood flow and nutrient delivery to hair follicles. Cinnamaldehyde, found in cinnamon, widens blood vessels, facilitating improved blood flow to the scalp and hair follicles. The rat study further confirms its role in enhancing blood circulation and reducing hair fall.

  • Boosts Hair Growth

One of the potential cinnamon benefits is promoting hair growth. Cinnamon contains procyanidin, a compound that kickstarts hair follicles for accelerated growth. Multiple studies, including one using procyanidin extracted from apple juice, have established its positive effect on hair growth. Cinnamon oil has also proven effective, with a rat study demonstrating increased hair length in male rats. Cinnamon is as effective as minoxidil for hair growth. This is due to cinnamaldehyde, which enhances blood circulation, ensuring better nutrient supply to hair follicles.

  • Tackles Dandruff

Cinnamon’s anti-fungal properties combat dandruff-causing fungi, particularly Malassezia. The presence of natural antioxidants known as polyphenols adds to its efficacy, as they possess both antioxidant and antimicrobial properties, aiding in treating scalp infections.

  • Prevents Hair Damage and May Help Treat Alopecia

Cinnamon benefits for hair are due to procyanidins that have anti-inflammatory and antioxidant properties. These properties counter oxidative damage, inflammation, and irritation. These protective properties also play a role in stimulating the anagen phase, which promotes active hair growth. Research has concluded that cinnamon significantly boosts hair growth, particularly in men with alopecia.

  • Nourishes the Scalp

Cinnamon extract and ground cinnamon for hair growth have remarkable exfoliating properties, ensuring a deep, natural scalp cleanse. This process eliminates debris and dirt that can clog hair follicles, impeding growth. A healthier scalp not only enhances hair texture and thickness but also improves circulation to hair follicles, ensuring they receive the vital nourishment needed for optimal growth.

How to Use Cinnamon For Hair Health

Harness cinnamon benefits for hair growth by incorporating cinnamon in your hair care routine.

Cinnamon, Honey, and Coconut Oil Mask

  • Combine two tablespoons of freshly ground cinnamon, a spoonful of honey, and a touch of coconut oil in a bowl.
  • Blend the ingredients into a thick paste.
  • Gently massage this potent mask into your scalp.
  • Leave it on your hair for approximately 20 minutes to accelerate hair growth.

Cinnamon, Egg, and Coconut Oil Blend

  • Create a mixture by blending an egg with coconut oil and freshly ground cinnamon.
  • Apply this rich paste to your scalp.
  • After 30 minutes, rinse it off to promote hair growth and attain thicker, luscious locks.

Side Effects of Cinnamon

Cinnamon applied as cinnamon oil or cinnamon powder on the skin can trigger allergic reactions in some individuals. Some of the side effects noticed are:

  • Burning sensation
  • Chemical burns when used for a prolonged period
  • Irritation
  • Rashes

Before using cinnamon regularly, it is recommended to perform a patch test. Apply a small amount on your forearm. Allow it to remain for 24 to 48 hours. If you feel any allergic reaction, stop using cinnamon immediately.

It is suggested to dilute cinnamon before use. Though consuming cinnamon as a spice is considered safe, you should exercise caution while using the oil, especially for those with sensitive skin.


Cinnamon benefits are evident when applied to the scalp. It promotes circulation, potentially aiding hair growth and dandruff treatment. However, it doesn’t dye or lighten hair. Be cautious while using cinnamon oil, as it may trigger allergic reactions, especially when used without diluting. Begin with a patch test and discontinue use if irritation occurs.


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