How to Cope With Hair Fall in Winter?

HK Vitals

Medically Reviewed By Dr. Aarti Nehra

Hair fall is a natural phenomenon. And it’s not a surprise to lose a few strands every now and then. But come winter, the rate of hair fall may increase to an alarming level. But what is the connection between winter and hair fall? Let’s find out. 

What Causes Hair Fall in Winter?

Hair growth and fall is a cyclical process. The hair follicles go through the growing, regressing, and resting phase periodically. However, several factors affect the hair follicles, bringing about disturbances in its natural progression – winter season is one such factor.

Hair fall in winter is common, and it is typically triggered by the drop in temperature and the dry outside air that sucks out the moisture from the hair and scalp. This causes the hair to become dry, brittle, and more prone to breakage and hair loss.      

How to Reduce Hair Fall in Winter?

From harsh weather conditions to changed dietary and lifestyle habits, a series of factors can be pinpointed as a reason for hair fall in winter. Understandably, working on each of these separately can help reduce hair fall in winter. 

Avoid Hot Showers

A hot shower in the chilly winters comes across as a rejuvenation. But did you know it is the main reason for hair fall in winter? A hot water shower strips away all the natural oils from the hair. The harsh weather conditions add to the damage. Once the hair is without the natural oils, it is dry, brittle, and highly prone to hair fall.

Quit Heat Styling 

In winter, it takes longer for the hair to dry after a wash. Thus, the use of hair dryers and heat-styling equipment is common. But this further strips away the moisture from within hair stands, breaking chemical bonds within and resulting in breakage and hair loss.

Focus on a Healthy Diet

Come winter and we are all gobbling down fried foods and sweets. These unhealthy eating habits and fake calories fail to provide the nutrition required for proper growth and progress of the natural hair cycle. This triggers hair fall in the winter season. The best way to fight hair fall in winter is to indulge in fresh fruits and lots of green leafy vegetables. 

Avoid Stepping Out with Wet Hair

Stepping outdoors with wet hair in winter can be the worst nightmare for the hair. Wet hair freezes on exposure to the cool winter breeze, breaking off rather quickly. So, it’s advisable to wash hair with lukewarm water and let it dry naturally for improved hair health during the winter months.

Use Humidifiers

If you put up at locations where the winter chill is excruciating, consider the installation of humidifiers. As the electronic gadget emits tiny water droplets into the air, it protects the hair from getting extremely dry and brittle. 

Practice Healthy Haircare Habits

Regular oiling and conditioning of the hair is important for its good hair health. The rituals become all the more important for boosting hair health in winter. While a warm oil massage keeps the hair follicles nourished and active, a good leave-in conditioner keeps the hair strands nourished and strong. This helps cope with hair fall in winter. 

Drink Plenty Of Water

While it’s natural to feel less thirsty during winter, drinking plenty of water is the key to combat hair fall in winter. Adequate water levels are important for all body functions, including hair growth. 


Is hairfall normal in winter? The answer is yes. Hair fall in winter is due to a combination of many factors. The key remains to take extra care of your tresses and do everything that protects them from getting too dry. 

HK Vitals


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