Our hair health depends on the sufficient intake and proper absorption of various minerals from our diet. However, does calcium deficiency cause hair loss? Evidence shows that it does. According to a National Library of Medicine study, calcium deficiency is linked to alopecia or hair fall, as low calcium levels impact the hair growth cycle.
If you are experiencing brittle hair and coarse hair or hair thinning, low calcium levels could be the culprit. Read the following blog to understand calcium benefits for hair maintenance, the science behind hair fall due to calcium deficiency, and what can be done to reverse this hair fall.
How Does Calcium Affect Hair Growth?
Although calcium does not directly stimulate hair growth, it is an essential mineral needed for the proper health and functioning of hair follicles. But how does calcium help in hair growth? Well, here is some evidence that shows how is calcium good for hair growth:
1. Helps Increase Hair Formation
One study supports the connection between calcium—and vitamin D diet and prevention of alopecia, a type of permanent hair loss. Moreover, calcium is responsible for producing keratin, a protein that gives hair strands their structure, without which your body can’t grow hair. So, hair fall due to calcium deficiency is possible and increasing its intake can promote hair growth.
2. Calcium in Combo with Other Nutrients Help Hair Grow
At the same time, another recent study from 2017 shows that the intravenous infusion of a combination of zinc sulfate and calcium pantothenate can help control the initial stages of hair loss. That’s how calcium helps in hair growth. One can even add hair supplements to manage hair fall using the provided combination of calcium pantothenate and zinc sulfate. For a better understanding, you can talk to the doctor before implementing products to manage hair fall. There are many calcium magnesium zinc tablets in the market that maintain the nutrient balance and help promote healthy hair growth.
3. Calcium Levels Affect Hair Texture
Not having enough calcium or hypocalcemia can manifest the most visible symptoms, such as drier and coarser hair than your normal hair texture. So, calcium helps in hair growth and having adequate levels of calcium is good for hair health and texture.
All these points answer the query, “How is calcium good for hair growth?”. Scroll to the next section to understand other symptoms of a calcium deficiency.
Symptoms of Calcium Deficiency
Calcium is good for hair. Still, if you are unsure whether your hair fall is due to a lack of calcium, you can get your calcium serum checked. Before that, you may also look at some common symptoms of calcium deficiency that you may be experiencing along with hair loss.
As per the data provided by Cleveland Clinic, low body calcium can lead to:
- Muscle cramps
- Brittle nails
- Confusion
- Weak bones
- Joint pain
- Depression
- Hallucinations
- Tingling on the tips of fingers, toes, tongue, and lips
- Muscle stiffness
- Seizures
Does calcium deficiency cause hair loss? Yes. if you are experiencing the above symptoms of calcium deficiency, you may also notice the following symptoms of hair fall, such as:
- More than usual hair strands in the bathroom drain, comb, and on pillow covers
- A receding hairline or sparse hair
- Visible scalp at the crown
- Itchy scalp
- Hair strands breaking off easily
- Scaly scalp
These symptoms may vary from person to person depending on how low one’s calcium levels are.
Additional Benefits of Calcium for Hair
So far, it is clear that low calcium levels are linked with hair fall. Now, let’s see how healthy calcium levels benefit hair health. Here is a list of hair hair benefits that calcium can provide:
- Promote hair follicles to grow hair
- Improve hair texture
- Boost hair density
- Strengthen hair strands
- Regulate hormone health and prevent resulting hair fall
One important thing to note is that hair fall is not limited to calcium deficiency. It is imperative to get your biotin levels checked as well. If low, you can take biotin tablets that are highly effective in preventing hair fall and calcium intake. Additionally, you can take collagen supplements for the holistic improvement of your hair’s elasticity and structure.
Tips for Increasing Calcium Intake and Absorption
Calcium for hair growth is highly crucial. This mineral also helps in getting rid of muscle spasms, joint pain, knee joint pain, brittle nails, etc. Let’s see how to get rid of calcium deficiency, manage all these issues, and get fuller hair:
Consume calcium-rich foods to get rid of calcium deficiency hair loss and get all the calcium benefits for hair. While you eat them, it is also important to ensure that it is absorbed in the body. Your body does not absorb calcium well from plant-based sources like beans, lentils, leafy greens, tofu, cereals, etc. However, they still work great if you eat them as a balanced meal daily. You may also take milk, cheese, yogurt, eggs, fish, oysters, etc, to get enough calcium for hair growth.
Take a sunbath daily. The UV rays from the sun help make vitamin D in the skin. This way, you can produce more vitamin D, which can help absorb dietary calcium and eliminate calcium deficiency to prevent and reduce hair loss. It is recommended to take multivitamin tablets for women and men to improve vitamin D3 intake and boost calcium levels.
Take medication to restore your calcium levels and achieve all the calcium benefits for hair. You can take vitamin D supplements, calcium tablets, synthetic forms of parathyroid hormone (PTH), or IV calcium gluconate as effective hair supplements and to manage the deficiency of calcium causes at the same time. You can get these medications after diagnostics tests and as per the doctor’s recommendation.
Debunking Myths Regarding Calcium & Hair Growth
So, does calcium help in hair growth? Yes, it does, as without enough calcium, your hair follicles cannot function properly, weakening hair strength. But is it the only element needed to prevent hair fall? No. Calcium alone can not make hair grow. It is one of the various chemicals that help with the functions of hair follicles. For example, Vitamin D is essential for the absorption of calcium. In its absence, calcium deficiency is inevitable. This is why, in many cases of alopecia, vitamin D is the leading concern for hair loss, even when enough calcium is in the body, as per this NCBI study, 2019.
So, taking calcium pills can’t magically make your hair grow. However, consuming a well-balanced diet that is also rich in zinc, magnesium, biotin, collagen, etc., is also required for well-rounded hair care. If these tips don’t help, it is best to consult a doctor for personalized guidance.
To Sum Up
Many cases back the occurrence of hair fall due to calcium deficiency. A deficiency of calcium is not necessarily caused by consuming less calcium; it may also be a result of low levels of vitamin D, magnesium, and parathyroid hormone (PTH). Thus, ensuring proper calcium intake and managing these health conditions can effectively prevent hair loss. Finally, it is advised to consult a doctor to find out how much calcium you should consume and what medication may be beneficial for you.
Popular Searches
Juices for Hair Growth | Ghee for Hair | Glycolic Acid for Hair | Benefits of Steaming Hair | Is Garlic Good for Hair | Lemon on Hair Side Effects | Iron Rich Foods for Hair Growth | Dahi for Hair | Tips for Straight Hair | Castor Oil for Hair Benefits | Frizzy Hair Treatment at Home | Glutathione for Hair | Honey for Hair | Vitamin B2 for Hair | Banana for Hair | Banana Hair Mask | Baking Soda for Hair | Guava Leaves Benefits for Hair | Soybean Benefits for Hair | Rosemary Water for Hair | Pomegranate Benefits for Hair | Kiwi Benefits for Hair | Sweet Potato Benefits for Hair | Walnut Benefits for Hair | Cashew Benefits for Hair | Ginseng Benefits for Hair | Carrot Juice Benefits for Hair | Lemon Oil for Hair | Benefits of Reetha for Hair | Sage Herb Benefits for Hair |
