7 Nourishing Cardamom Benefits for Hair

HK Vitals

Medically Reviewed By Dr. Aarti Nehra

If you want to opt for natural hair care products to boost your hair health, cardamom is an unexpected yet effective ingredient you can rely on. There are several uses for this aromatic spice in your hair care regime. It is an excellent ingredient in many hair care products as it helps stimulate the scalp and promotes new hair growth. 

Let us explore the role of this spice in hair care. Read on to understand the cardamom benefits for your overall hair health.

What is Cardamom and How Does It Benefit Hair?

Cardamom is native to the Indian subcontinent but is now grown in several countries across the globe. It is a commonly used pod spice. It belongs to the ginger family and is known as the ‘Queen of spices’ due to its rich and prominent aroma. 

Its deep aroma and flavor make Cardamom an incredible ingredient for cooking and baking. However, its health benefits also make it vital for use in traditional medicine and several hair care remedies. 

Cardamom is rich in Vitamin C and minerals like potassium and magnesium. As a result, it helps strengthen hair follicles and boosts hair growth. Cardamom may protect your hair from environmental aggressors in part because of the antioxidants it contains, which fight against the damage caused by free radicals. 

Cardamom Benefits for Hair

Cardamom is useful for more than just its taste and aroma. Following is an exploration of the many advantages of cardamom for hair:

  • Encourages Hair development 

The stimulating effects of cardamom on blood flow make it a boon to anybody desiring longer, thicker hair. By dilating the capillaries in the scalp, cardamom encourages the healthy growth of hair. As a consequence, new, strong, and healthy hair growth can be observed after regular usage. 

  • Strengthens Hair Follicles

Cardamom is rich in nutrients like magnesium, potassium, and vitamin C, all of which strengthen hair follicles. Overall, the hair becomes much stronger and less prone to breakage or split ends.

  • Controls the Production of Sebum 

The ability to regulate sebum production is one of the unique qualities of cardamom. You can boil cardamom pods in one cup of water and let it cool down. Use this infused water as an after-shampoo rinse for best results. 

  • Soothes Irritated Scalps 

Due to its anti-inflammatory properties, cardamom for hair may be useful in reducing inflammation on the scalp. You can use a cardamom hair mask or rinse to soothe an inflamed scalp. This also helps cure dandruff.

  • Fights Free Radicals

Cardamom antioxidants control oxidative stress, which protects your hair from the damage caused by environmental pollutants and UV radiation. It, therefore, prevents premature greying and brittleness in hair.

  • Enhances the Texture 

With its all-around nutritious properties, cardamom does more than only strengthen your hair; it also enhances its texture. Your hair health take a leap to the next level with consistent use, which can result in smoother, shinier, and glossier hair.

  • Prevents Hair Loss

Damaged follicles, stress, insufficient nutrition, and environmental stressors, are the underlying reasons for hair loss. Cardamom may be able to halt this in its tracks once and for all.

How to Use Cardamom for Hair?

A topical application of cardamom oil to the scalp may help relieve stress and promote deep relaxation, soothing the scalp and the mind. 

Cardamom Hair Oil

You can use cardamom hair oil for easy application and great results:

  • It can be made by infusing cardamom with your preferred carrier oil, like olive or coconut oil. 
  • Leave it overnight, at least before application. 
  • Wait half an hour after applying the oil to your scalp and hair before washing it out. 
  • Follow this procedure once a week for optimal cardamom benefits.

Cardamom Hair Mask

Other ways of cardamom uses include making a hair mask. 

  • Combine cardamom powder with honey, yogurt, and other ingredients to make a hair mask. 
  • Spread the concoction evenly over your head, hair, and scalp. 
  • Give it a thorough rinsing after 20 to 30 minutes of sitting. 
  • Incorporate this therapy into your routine on a biweekly basis for optimal outcomes.


There are several cardamom benefits for hair. Beyond its culinary uses, cardamom is also an amazing hair treatment. From promoting growth to soothing the scalp, cardamom offers numerous benefits for your locks. Regular usage may help you achieve healthier, more lustrous hair. As you savor the delicious cardamom, your hair will grow unbridled.


HK Vitals


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