Yoga for Hair Growth: 8 Best Poses You Must Try

HK Vitals

If you are someone looking to improve your hair and scalp health by exploring non-cosmetic solutions, then yoga for hair growth is a must-try for you. 

Yoga, an ancient practice combines physical postures, breathing exercises, and meditation, to promote hair growth. According to yoga for hair stimulating certain pressure points on the scalp through asanas and massage can activate energy channels and promote hair growth. These pressure points are known as marma points, and they are believed to enhance the flow of vital energy (prana) to the hair follicles, stimulating their growth.

Best Yoga Asanas for Hair Growth

Here are some of the top yoga poses for hair growth that you can try:

1. Kapalabhati (Skull Shining Breath)

Sit comfortably with an erect spine. Take a deep breath and exhale forcefully through your nose while pulling your navel towards your spine. The inhalation happens naturally as you release the contraction. Practice Kapalabhati, one of the best best yoga for hair growth for a few minutes daily to stimulate the hair follicles, improve blood circulation, and enhance hair growth.

2. Adho Mukha Svanasana (Downward Facing Dog)

Start on your hands and knees, with your hands slightly forward of your shoulders. Press your palms into the mat, lift your knees off the ground, and straighten your legs. Create an inverted “V” shape with your body, keeping your heels grounded. This is one of the easiest yoga poses for hair growth that improves blood circulation to the scalp, promoting hair growth.

3. Sarvangasana (Shoulder Stand)

Lie on your back and lift your legs, hips, and back off the ground, supporting your lower back with your hands. Keep your legs together and extend them upward. These types of inversion yoga asanas for hair growth increases blood flow to the scalp and nourishes the hair follicles, promoting healthy hair growth.

4. Balasana (Child’s Pose)

Kneel on the ground and sit back on your heels. Extend your arms forward and lower your forehead to the mat, resting your torso between your thighs. This gentle forward bend relaxes the mind, reduces stress, and promotes hair health by improving blood circulation to the scalp.

5. Sirsasana (Headstand)

Sirsasana is one of the advanced, yet best yoga for hair growth pose that reverses blood flow and increases circulation to the scalp. Start with proper guidance and gradually build your strength and balance. This pose stimulates the hair follicles, promotes hair growth, and strengthens the hair roots.

6. Vajrasana (Thunderbolt Pose)

Kneel on the floor with your legs together and your feet flat, sitting on your heels. Keep your spine straight and place your hands on your thighs. Relax your whole body and breathe deeply in this pose. Vajrasana improves digestion and blood circulation, which can positively impact hair growth.

7. Uttanasana (Standing Forward Bend)

Stand tall with your feet hip-width apart. Slowly bend forward from your hips, reaching your hands toward the ground or grabbing your ankles or shins. Allow your head to hang heavy and relax your neck. This pose increases blood flow to the scalp, nourishing the hair follicles and promoting growth.

8. Matsyasana (Fish Pose)

Lie on your back with your legs extended. Place your hands, palms down, beneath your buttocks. Pressing into your forearms and elbows, lift your chest and arch your back, allowing the crown of your head to touch the ground. Matsyasana improves blood circulation to the scalp.


Yoga for hair growth offers various poses and practices that can improve hair growth by improving blood circulation, reducing stress, and promoting overall well-being. However, it is important to remember that even the best yoga for hair growth alone cannot guarantee hair growth. It should be complemented with a balanced diet, proper hair care, and healthy lifestyle habits. Consistency is key, so practice regularly to reap the benefits.

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