Top 5 Foods to Prevent Hair Loss: Have a Look

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People who are willing to improve their hair growth must focus on eating a balanced diet. What is on your plate largely determines your hair growth and hair quality. If you are suffering from hair loss, you must seek medical treatment before it’s too late. Hair growth may slow down due to many factors like genetics, age, medications and others. In this article, you will learn about the top 5 foods to prevent hair loss and must start adding them to your diet.

What are the Top 5 Foods to Prevent Hair Loss?

Vitamins and minerals play an important role in regulating the hair growth cycle and in cellular turnover. If you are not receiving the right nutrients from daily foods, it can lead to hair loss, brittle hair, and several other hair problems. A diet that is rich in vitamins B12 and D, biotin, riboflavin, iron, etc., will effectively promote hair growth. If you are looking for the best food for hair growth, you must check these out:

  • Eggs

It is a known fact that eggs are high in protein, but they are also rich in biotin, and these are the two main nutrients that are essential for hair growth. The hair follicles need enough protein and a lack of this nutrient can lead to hair loss. Biotin is needed for the production of keratin, a hair protein that allows hair to grow. Egg is a perfect food for healthy hair, you can add eggs to your diet in many different ways. Eggs are also full of hair-healthy nutrients like zinc, and selenium. 

  • Fatty Fish

Fatty fish like salmon is an excellent source of omega-3 fatty acids, which promote hair growth and reduce hair loss. Fatty fishes provide protein, selenium, vitamin D3, and B vitamins, which make hair strong and healthy. When looking for food good for hair, fatty fish can be the right choice.

  • Spinach

Adding healthy green vegetables to your daily diet is also crucial for hair growth. Spinach is loaded with nutrients like folate and vitamins A and C, which are essential for proper hair growth. Spinach is also a great plant-based source of iron, which aids growth and repair. You can add spinach to a smoothie or make a salad. 

  • Nuts and Seeds

Easy to eat, nuts are a savior as they contain a variety of nutrients important for hair growth. Almonds have vitamin E, zinc, and essential fatty acids, they have several other health benefits besides hair growth and are a great addition to your diet.

Seeds are also rich in nutrients and have very few calories. Sunflower seeds, pumpkin seeds, flaxseeds, chia seeds and many more are beneficial for your overall health. You can have these seeds on the go. It is a great idea to consume mixed seeds to get a variety of nutrients.

  • Sweet Potatoes

Being a great source of copper, iron, potassium, beta-carotene, and magnesium, sweet potatoes can also help you prevent hair loss. The presence of beta-carotene promotes growth of cells, helps prevent hair thinning, and aids in reducing dullness. Since iron helps produce hemoglobin and carries oxygen to all the cells, it can play a crucial role in hair growth.


It is important to note that with the intake of the right nutrients, regular exercise, and maintaining a healthy lifestyle, you can slow down hair loss and notice hair growth. A deficiency of nutrients not only negatively affects hair growth but also causes other health issues. Now that you know the top 5 foods to prevent hair loss, make sure you update your diet plan with them. You can also consult a doctor or dietician to learn more about adding food for hair growth to your diet.

Frequently Asked Questions

Q1. Is oats a good food for hair growth?

Ans. Yes, oats are full of fiber,and nutrients like iron, zinc, and omega-6 fatty acids. It is essential for good hair health and can be eaten for breakfast, or as a snack.

Q2. Which juices will promote hair growth?

Ans. Amla juice, carrot juice, aloe vera juice, and spinach juice are great for hair growth.

Q3. Can eating carrots help in hair growth?

Ans. Carrots have high vitamin A which your hair needs for proper growth. They are extremely nutritious and keep your hair moisturized from the roots to the tips which prevent hair loss.

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