Surprising Benefits of Epsom Salt for Rejuvenated Hair

HK Vitals

Medically Reviewed By Dr. Aarti Nehra

When it comes to natural remedies for hair care, Epsom salt might not be the first thing that comes to mind. However, this simple and affordable mineral compound, composed of magnesium and sulfate, offers a range of benefits that can help transform your hair from lackluster to luscious. In this article, we’ll discuss what is Epsom salt and explore the lesser-known Epsom salt uses for hair health and how you can incorporate it into your hair care routine.

The Magnificent Benefits of Epsom Salt for Hair

Epsom salt helps your hair in various ways. Here are some of the best Epsom salt benefits:

1. Cleanses and Exfoliates the Scalp

The coarse granules of Epsom salt have exfoliating properties that can gently remove dead skin cells, excess oils, and product buildup from the scalp. This cleansing action promotes a healthier scalp environment, which is essential for optimal hair growth.

2. Enhances Blood Circulation 

A healthy scalp relies on proper blood circulation to deliver essential nutrients to the hair follicles. Massaging the scalp with an Epsom salt solution can help improve blood flow due to its vasodilator properties, ensuring that hair follicles receive the nourishment they need for vibrant growth.

3. Reduces Inflammation and Itchiness

Epsom salt’s anti-inflammatory properties can help alleviate scalp irritation and itchiness. It can be particularly beneficial for individuals with conditions like psoriasis or eczema, as it soothes discomfort and minimizes redness.

4. Promotes Hair Growth

Magnesium, a key component of Epsom salt, plays a vital role in hair growth. It supports protein synthesis and enhances the production of collagen, both of which are essential for strong and healthy hair.

5. Adds Volume and Texture 

Using an Epsom salt solution as a hair rinse can temporarily add volume and texture to your hair. It helps create a natural lift at the roots, making your hair appear fuller and more voluminous.

6. Reduces Greasiness

If you struggle with oily hair, Epsom salt can be your ally. Its absorbent properties help soak up excess oil, leaving your hair looking fresh and less greasy.

Epsom Salt in Your Hair Care Routine

There are different Epsom salt uses for hair which make it really a great product to be added to your hair care routine. Let’s have a look at epsom salt benefits for hair each of them:

1. Scalp Scrub

Create a gentle scalp scrub by mixing Epsom salt with your regular shampoo. Massage the mixture onto your scalp using circular motions, then rinse thoroughly. This can help exfoliate the scalp and remove buildup.

2. Hair Mask

Combine Epsom salt with your favorite hair mask ingredients, such as yogurt, aloe vera, or coconut oil. Apply the mixture to your hair, focusing on the roots, and leave it on for about 15-20 minutes before rinsing.

3. Hair Rinse

Dissolve Epsom salt in warm water and use it as a final hair rinse after shampooing and conditioning. This can add volume and texture to your hair while providing the benefits of magnesium.

4. Scalp Massage

Create an Epsom salt solution by dissolving it in warm water. Use this solution to gently massage your scalp for a few minutes before shampooing. This can enhance blood circulation and promote a healthier scalp.

5. Frequency

Incorporate Epsom salt treatments into your hair care routine once or twice a week. Keep in mind that everyone’s hair is different, so adjust the frequency based on your hair’s response. The overuse of epsom salt may strip off the natural oils making the scalp dry. 


From promoting hair growth to soothing scalp irritation, Epsom salt offers an array of surprising benefits that can elevate your hair care routine. As with any new addition to your regimen, it’s important to observe how your hair responds and adjust the frequency accordingly. Embrace the natural goodness of Epsom salt and watch as your locks transform into a more vibrant, voluminous, and healthier version of themselves.

HK Vitals


All Healthkart products are manufactured at FSSAI approved manufacturing facilities and are not intended to diagnose, treat, cure, or prevent any disease. Please read product packaging carefully prior to purchase and use. The information/articles on HK Vitals ( or subdomains) is provided for informational purpose only and is not meant to substitute for the advice provided by your doctor or other healthcare professional. These statements are not ratified by any government agency and are for general guidance only.