By boosting blood flow to the scalp and nourishing the hair follicles, a scalp massage can aid in promoting healthy hair growth. By incorporating this habit into your regular hair care routine, you will have noticeable results within a few months. It adds a natural shine to the hair and boosts hair health by strengthening the roots. Scalp massage is recognized as one of the most effective ways to get relief from stress as well.
Let us dive deep into the details of the benefits that you can have from regular scalp massages.
Some Benefits of Scalp Massages
There are numerous advantages of getting your scalp massaged. Here are a few scalp massage benefits that have been listed below:
1. Reduces Stress and Uplifts Mood
According to research, a scalp massage helps in reducing sympathetic nerve activity while increasing parasympathetic nerve activity. Changes in hormones (stress hormones like epinephrine, norepinephrine, and cortisol), blood pressure, and heart rate have all been linked favorably to scalp massage. In addition to that, as a result of massage therapy, a decrease in stress hormones helps in elevating the levels of serotonin & dopamine hormones, which take a lead role in uplifting our mood and relieving stress. So, a scalp massage for 10 minutes a day, even on dry hair, will be a great change in your hair care routine.
2. Promotes Hair Growth
Regular scalp massage stimulates blood circulation, promoting hair growth while removing product build-up. Many claimed that the massage helped them alleviate the condition of existing alopecia, promoting new hair growth, and reducing hair loss.
3. Helps in Reducing the Tension of Muscle
Just like back and shoulder tension, scalp tension is also a real issue. According to studies, people generally face tension behind the ear and along the neck due to posture or work patterns. Tension in the scalp area leads to constricted blood vessels that hamper the blood flow to the hair follicles and can even cause the hair strands to break. As a result, a link between scalp massage hair loss prevention has been suggested.
4. Improves Nervous System
Scalp massaging can also aid in improving the functioning of the nervous system. Research conducted on patients with nervous dysfunction suggests that a scalp massage can prove beneficial in reducing pain. A massage helps in optimal blood circulation, which optimizes the body’s natural ability to heal.
5. Reduces Build-up in the Scalp
A scalp massage for hair growth can also help remove the extra residues of products and dead skin from the scalp. It reduces additional product build-up, exfoliates dead skin, and helps remove dandruff.
Scalp massage is beneficial for hair growth and the overall well-being of an individual. An effective scalp massage aids in providing a healthier scalp environment. It plays a lead role in distributing natural scalp oil and reducing dryness. Additionally, it has an impact on the mental and emotional well-being of a person as it helps in reducing stress and tension in the body and uplifts the mood in return. Thus, incorporating regular scalp massage into a daily schedule will give you healthier and stronger hair with a sense of relaxation.
Frequently Asked Questions
Q1. How long should I massage my scalp daily?
Ans: You should do a daily massage for 10-15 minutes daily.
Q2. Can scalp massage damage my hair?
Ans: Scalp massage for a long duration vigorously can cause hair damage.
Q3. What happens if I over-massage my scalp?
Ans: If you over-massage your scalp, it can cause irritation and inflammation, and may even hinder hair growth.