You might be knowing black seed oil by a different name. Kalonji oil, nigella sativa oil, and black cumin seed oil are its popular names. But what’s in a name? Black seed oil will still remain unquestionably the best one for promoting hair health. Let’s understand more about black seed oil and its amazing black seed oil benefits.
What Is Black Seed Oil?
Black seeds are the seeds of the Nigella sativa plant that is native to Western Asia, Eastern Europe, and Northern Africa, and. Black seed oil is extracted from these seeds after pressing and compressing. The oil is rich in essential vitamins, minerals, and antioxidants that make up the numerous health benefits.
The Science Behind Black Seed Oil Health Benefits
Black seed oil is nutrient-rich. It contains ample amounts of calcium, iron, zinc, copper, thiamin, niacin, phosphorus, and folic acid. However, the key black seed oil benefits are associated with its active compound called thymoquinone. A potent antioxidant, thymoquinone has high anti-inflammatory properties that help the body in amazing ways.
Black Seed Oil Benefits
Black seed oil is an active ingredient in several medicines and cosmetics. It can boosts your health in several ways:
- Reduces inflammation
- Helps lower blood cholesterol
- Improves asthma
- Treats skin conditions
- Controls diabetes
- Promotes heart health
- Protects against cell damage
Black Seed Oil for Hair Health
Let’s take a look at the key black seed oil benefits for hair:
Effective Dandruff Control
Black seed oil’s anti-inflammatory and antimicrobial properties help soothe an irritated scalp. Its topical application helps reduce itching and fight the cause of dandruff and flaky scalp. The nutrients in black seed oil further nourish the scalp. This provides long-term relief from dandruff.
Promotes Hair Growth
Black seed oil is rich in nutrients like Vitamins B1 and B3, and zinc. These nutrients are known to support hair growth as they strengthen hair follicles to prevent hair loss. Additionally, the high antioxidant properties protect hair follicles from further damage, thereby supporting healthier hair growth.
Improves Hair Hydration
For hair prone to dryness, black seed oil offers a solution. Its unique composition of fatty acids such as linoleic acid helps seal in moisture, making it less prone to becoming dry and brittle.
Provides Deep Conditioning
Black seed oil serves as an excellent deep conditioner for hair. Its rich fatty acids and nutrients penetrate the hair shaft, providing intense nourishment and moisture. Regular use of black seed oil can help revive dry and damaged hair.
Prevents Graying Of Hair
Increased oxidative stress causes premature graying of hair. Black seed oil is rich in antioxidants that combat free radical damage. Additionally, its nutrient content, including B vitamins, supports melanin production, the natural pigment responsible for hair color.
Improved Hair Health
The black seed oil contains Omega 3 and 6 fatty acids. These compounds enhance blood circulation in the scalp. Improved blood flow ensures that hair follicles receive an increased supply of oxygen and nutrients for better hair growth.
How to Use Black Seed Oil for Hair?
Massaging black seed oil to the hair is the best way to reap black seed oil benefits. You can use black seed oil alone or mix it with another carrier oil like coconut oil and olive oil. Gently massage the oil from the roots to the tips. Wash away with shampoo as usual.
You can also mix black seed oil with honey and coconut oil. Use it for instant conditioning. For dandruff concerns, mix black seed oil with lemon juice and massage it gently on the scalp. This helps neutralize the scalp’s pH balance and provides relief from irritation and dandruff.
Conclusion
Black seed oil offers a multitude of benefits for hair health. With its rich nutrient profile and anti-inflammatory properties, its use helps strengthen hair follicles. This makes the hair stronger and shinier. Regular use of black seed oil is also a proven remedy for dandruff control and premature graying of hair.
