Postpartum hair loss is a common problem faced by many new mothers. It typically occurs between the second and sixth month after giving birth and can last for several months. While postpartum hair fall can be alarming, it is a natural and temporary condition that is usually resolved on its own.
Let us understand what causes hair fall after delivery and the ways through which you can overcome it.
What Causes Postpartum Hair Loss?
During pregnancy, hormonal changes can lead to an increase in hair growth and thickness. A higher level of estrogen can cause the hair to remain in the growth phase for longer periods, resulting in fuller and thicker hair.
However, after childbirth, there is a sharp drop in the levels of estrogen and other hormones in the body, which can lead to hair loss after delivery. This hair loss is commonly referred to as telogen effluvium, where the hair follicles enter a resting phase, causing hair to fall out more easily than usual. As a result, new mothers often experience hair fall in clumps while brushing or washing their hair.
Dealing with Postpartum Hair Loss
While postpartum hair fall is natural and temporary, it can still be a stressful experience for new mothers. Here are some tips to help manage hair fall after pregnancy:
1. Be Gentle with Your Hair: Avoid using harsh chemicals and styling tools that can further damage your hair. Instead, opt for gentle shampoos and conditioners that are specifically formulated for thinning hair.
2. Maintain a Healthy Diet: Eating a healthy diet that is rich in vitamins and minerals can help promote hair growth. Include foods that are high in protein, iron, biotin, and vitamin C to support healthy hair growth.
3. Take a Biotin Supplement: Biotin is a B vitamin that is essential for healthy hair growth. Taking a biotin supplement can help strengthen your hair and prevent further hair loss.
4. Manage Stress: Stress can contribute to hair fall after pregnancy, so it’s important to find ways to manage stress levels when you are a new mother. Try practicing relaxation techniques like yoga or meditation to reduce stress.
5. Consult a Doctor: If you are experiencing excessive hair fall after delivery, it’s important to consult a doctor. They can help determine if there are any underlying medical conditions that may be causing hair loss and recommend appropriate treatment options.
6. Be Patient: Postpartum hair loss can take several months to resolve on its own. Be patient and focus on taking care of yourself and your baby.
Home Remedies for Hair Loss After Delivery
There are several home remedies that can help manage hair fall after pregnancy. Here are a few:
- Massage Your Scalp: Regularly massaging your scalp can help improve circulation and stimulate hair growth. You can use a natural oil, such as coconut or olive oil, to massage your scalp and leave it on for a few hours before washing it off.
- Try Essential Oils: Essential oils such as lavender, rosemary, and peppermint can help improve circulation and stimulate hair growth. Mix a few drops of essential oil with a carrier oil such as coconut or jojoba oil and massage it into your scalp.
- Use a Wide Tooth Comb: Use a wide-toothed comb to gently detangle your hair after washing it. This will help prevent further hair loss and damage.
Postpartum hair loss is a natural and temporary condition that affects many new mothers. While it can be alarming, it’s important to remember that it’s a common scenario in the postpartum journey. By taking good care of your hair, eating a healthy diet, managing stress levels, and consulting a doctor if necessary, you can help promote healthy hair growth and manage hair fall after delivery.