Egg for Hair : Should You be Using It?

HK Vitals

When it comes to natural remedies for hair care, one ingredient that often comes up is the humble egg. Egg for hair has long been touted as a beneficial treatment, offering potential benefits such as promoting hair growth, improving hair texture, and providing nourishment. 

Egg is good for hair as it contains vitamins, minerals, and antioxidants that help strengthen the hair from root to tip. Regularly applying egg on hair can minimize breakage, improve hair elasticity, and enhance overall hair resilience. In this article, we will explore the use of egg for hair growth and whether it’s worth incorporating them into your hair care routine or not.

Benefits of Using Egg for Hair

Using egg for hair growth is a time-tested remedy and here are some reasons why:

1. Protein Powerhouse

Eggs are packed with proteins which are essential building blocks for healthy hair. The protein content in eggs can help strengthen the hair strands, reduce breakage, and improve overall hair resilience. Applying egg on hair can boost your hair’s protein, giving it the nutrients it needs for growth and vitality.

2. Nourishment and Moisture

Egg for hair contains essential vitamins and minerals such as vitamin A, vitamin D, vitamin E, and biotin, which nourish the hair follicles and promote a healthy scalp. The yolk, in particular, is rich in fats and moisturizing properties, providing hydration and softness to dry and damaged hair. Using egg yolk for hair can help restore moisture balance, nourishes scalp and improve the overall condition of your hair.

3. Hair Growth Stimulation

Egg is good for hair because it has the potential to stimulate hair growth. Eggs contain biotin, a B vitamin known for its role in hair growth. Applying eggs to the scalp can help nourish the hair follicles and create a conducive environment for hair growth. Regular use of egg yolk for hair may lead to thicker, fuller hair and an improvement in hair growth over time.

4. Hair Texture and Shine Enhancement

Applying egg on hair can also help improve the texture of the hair, making it smoother and shinier. The proteins and fats present in eggs can help seal the hair cuticles, reducing frizz and enhancing the overall appearance of the hair. If you struggle with dull and lifeless hair, incorporating eggs into your hair care routine may give your locks a renewed luster and vitality.

Best Egg-Based Hair Masks

If you are applying egg on hair, try preparing these masks and see which one suits you the best out of the two:

1. Egg and Yogurt Hair Mask

  • Ingredients: 1-2 eggs, ½ cup of plain yogurt, 1 tablespoon of honey
  • Instructions: In a bowl, beat the eggs until frothy. Add yogurt and honey, and mix well. Apply the mixture to clean, damp hair, ensuring full coverage. Leave it on for 30 minutes, then rinse with lukewarm water and shampoo as usual.

2. Egg and Coconut Oil Hair Mask

  • Ingredients: 1-2 eggs, 2 tablespoons of coconut oil, 1 tablespoon of lemon juice
  • Instructions: Whisk the eggs in a bowl until well blended. Add coconut oil and lemon juice, and mix thoroughly. Apply the mixture to dry hair, starting from the roots and working your way to the ends. Leave it on for 30-45 minutes, then rinse with cool water and shampoo as usual.

Precautions to Take When Using Egg for Hair

 While eggs offer potential benefits for hair, there are a few things to keep in mind:

  • Allergic Reactions: Some individuals may have an allergy to eggs, so it’s important to perform a patch test before applying eggs to your hair. 
  • Odor and Texture: Using raw eggs on the hair can leave a distinct smell, especially when using egg yolk for hair. Try mixing eggs with other ingredients to avoid this issue. 


In conclusion, eggs for hair are a beneficial addition to your beauty regime. They offer protein, vitamins, nourishment, and potential hair growth stimulation. However, it’s important to consider any allergies, manage the odor and texture, and practice food safety. If you decide to use eggs for hair growth, enjoy the potential benefits and embrace healthier, lustrous locks. Remember to listen to your hair’s needs and adjust your hair care routine accordingly.

HK Vitals


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