Collagen and Collagen Boosters: Which is Better?

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Collagen is the most abundantly found protein in the human body. It is found in skin, bones, tendons, and cartilage and provides structural support and strength to the body tissues. Made up of amino acids, it is crucial in maintaining skin elasticity, joint flexibility, and overall tissue integrity. But as we age, the body’s natural collagen production drops, leading to wrinkles and decreased tissue resilience. This is where collagen supplements come into the picture.

Interestingly, collagen supplements are categorized under — Collagen and collagen boosters While the terms are interchangeably used to describe collagen supplements, they work differently to increase collagen in the body. Let us understand what they are and how they differ.

Discussing Collagen

Collagen contains three essential amino acids – glycine, proline, and hydroxyproline. Collagen is usually derived from animal or marine sources. Research suggests that the trio contributes to muscle growth, joint health, and a radiant appearance. 

There are two types of collagen – whole collagen and hydrolyzed collagen. While whole collagen is difficult to break and leaves a significant portion unused, hydrolyzed collagen, also known as collagen peptides, undergo a process that breaks it down into easily dissolvable amino acids. These peptides are commonly available as collagen powder dietary supplements. Randomized trials show that hydrolyzed collagen supplements have significant skin benefits. 

A Look Into Collagen Boosters

Collagen boosters are products designed to promote collagen production without the need to consume collagen directly. These are vegan-friendly alternatives for individuals seeking collagen-like benefits without animal or marine-derived sources. Interestingly, collagen boosters do not contain collagen but instead provide vital nutrients that support the body’s natural collagen production.

Zinc is a key component of collagen boosters, as it activates proteins responsible for collagen synthesis. Additionally, omega-3 fatty acids and hyaluronic acid play crucial roles in preserving and protecting existing collagen. Omega-3 fatty acids protect cell membranes, while hyaluronic acid acts as a moisture-retaining shield, safeguarding delicate collagen structures.

Collagen Booster Vs Collagen: Which One Should You Choose?

Both collagen and collagen boosters help reap the same skin benefits. The question of whether a collagen booster or collagen supplement is better will depend upon individual needs, preferences, and dietary restrictions. 

Collagen will be a better pick if you are looking for a direct and concentrated source of collagen. They can be effective for addressing specific collagen deficiencies or targeting visible signs of aging. Collagen supplements are typically derived from animal or marine sources. Collagen supplement makes a suitable choice if you are not restricted by dietary choices and seek a straightforward way to increase collagen intake.

Collagen boosters do not contain collagen itself but provide nutrients that support the body’s natural collagen production. Collagen boosters are best suited for vegans or individuals who prefer to avoid animal or marine-derived collagen as they are sourced from plant-based protein. Collagen boosters often contain components like zinc, omega-3 fatty acids, and hyaluronic acid, which aid in collagen synthesis and maintenance. Although an indirect approach, regular use of a collagen booster helps increase collagen production in the body. 


Collagen and collagen boosters are both valuable supplements for enhancing collagen levels in the body and reaping various skin benefits. But there is a stark difference between the two. While collagen delivers compounds that are the same as collagen compounds found in the body, a collagen booster delivers nutrients that improve the production of the body’s natural collagen. Also, they are derived from different sources. 

Collagen is derived from animal or marine sources, while collagen boosters are plant-based proteins. But both options can be beneficial for the skin. Ultimately, ‘better’ depends on the specific health goals, dietary preferences, and any underlying health conditions that one seeks to target. 

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