Calcium Deficiency and Hair Loss: Facts You Should Know

HK Vitals

Hair loss is a common concern that affects countless people worldwide. While there are multiple causes of hair loss, one most overlooked cause is calcium deficiency. This crucial mineral, calcium, plays a leading role in maintaining strong and healthy hair. 

In this article, we will explore the connection between calcium deficiency and hair loss. Understanding the approach will help individuals to take proactive steps to maintain vibrant, lustrous hair. 

Understanding the Importance of Calcium for Hair Growth 

Calcium plays a vital role in numerous bodily functions. It has a crucial role in maintaining strong bones and teeth. Additionally, it plays a significant role in promoting healthy hair growth. Transporting the nutrients to the hair follicles, it ensures their proper nourishment. Insufficient calcium levels in the body can create several health issues, including hair loss.

Why Does Your Hair Need Calcium?

An individual’s hair growth is mainly dependent on the nutrition they are taking. Besides calcium, you must ensure that you include adequate iron and vitamin C. Calcium is imperative for healthy hair growth as : 

  • It aids hormone and enzyme secretion, including biotin enzymes and androgen hormones responsible for healthy hair growth. 
  • It also helps in absorption of iron which is strongly associated with healthy hair. 

This is why you should include calcium-rich foods and supplements in your diet to maintain, grow, and restore your hair. 

You must try to include other essential nutrients with calcium. You can compensate for hair loss by maintaining a proper balance of all essential nutrients. 

Calcium and Iron: The body also requires an adequate amount of iron. However, for the body to absorb iron, you must ensure that the calcium intake is sufficient. The presence of both these elements adequately in the diet will ensure healthy hair growth.

Calcium and Silica: Silica is another essential element needed for proper hair growth. Even Silica alone is not enough to help with hair growth. The body will not be able to utilize Silica to its potential unless there is adequate calcium in the body. 

The body’s calcium supply also stimulates the cell mediators. And cell mediators play a significant role in hair growth as they stimulate the cell membrane – phospholipids, which help smoothen, detangle and strengthen hair.

Symptoms of Deficiency of Calcium  

Deficiency of calcium or hypocalcemia can lead to cataracts, cause dental damage, osteoporosis and other serious health issues in the long run. Apart from this, Calcium deficiency can be noticed in hair, nail and skin too. 

While the body craves calcium, hair will notify you. You may face rough/coarse or dry hair due to the deficiency. Calcium and other minerals keep the scalp hydrated and promote healthy hair. Moreover, the low levels of calcium can negatively impact hair, including alopecia areata. 

How to Recover from Calcium Deficiency?

The most secure method to treat a calcium deficiency hair loss issue is by increasing calcium intake through dietary modifications. However, according to research, you must intake foods rich in vitamin D, which absorbs calcium from natural resources

There are two ways of calcium intake – from foods and supplements. Some of the best calcium-rich foods include:

  • Dairy products
  • Broccoli
  • Beans
  • Spinach
  • Almond 
  • Sesame seeds
  • Tofu
  • Soy milk 

If you are planning to include calcium supplements in your lifestyle, it is recommended that you have a word with a physician. Taking too much calcium may increase the risk of kidney stones, cardiovascular disease, and many other health issues. 


Embracing the power of calcium will help to bid farewell to hair loss. Calcium-rich foods deliver necessary nutrients to the hair follicles and nourish them from within. You have to remember that a well-balanced diet, gentle hair care and stress management are the keys to getting lustrous locks. By eliminating calcium deficiency, let your hair fight against hair loss dragons. 

Frequently Asked Questions 

Q1. Does calcium deficiency cause hair loss?

Ans: Calcium deficiency causes alopecia and brittle hair.

Q2. Is a calcium tablet good for recovering from calcium deficiency?

Ans: Before taking calcium tablets, you must consult with a doctor, as an overdose can lead to serious health problems. 

Q3. What is the cause of calcium deficiency in the human body?

Ans: Amongst several reasons, the most common reason is autoimmune diseases. It may occur due to genetic reasons too. 

Q4. Which fruits can reduce calcium deficiency?

Ans: To increase calcium levels, you should take papaya and oranges. 

HK Vitals


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