Build a Healthy Summer Skincare

HK Vitals

Summer is a season of sunshine, warm weather, and outdoor adventures. While it’s a time to bask in the glory of the sun, it’s also essential to prioritize your skin’s health and be mindful of summer skincare. The intense heat, humidity, and increased UV exposure during the summer months can wreak havoc on your skin, leading to issues like sunburn, dehydration, breakouts, and premature aging. Therefore, it’s crucial to follow the pivotal summer skincare tips that will protect and nourish your skin, so you can enjoy the season to the fullest without compromising your skin’s health.

Best Summer Skincare Routine to Indulge in Daily

Summer skincare can be quite a tricky avenue for one to handle, especially if they’re a beginner. We have compiled a list of 4 tips that you can start out with to ensure that your skin gets all the care and attention it needs to stay protected this summer:

  • Sun Protection : One highly critical summer skincare tip is diligent sun protection. Sunscreen should be an indispensable part of your summer skincare routine throughout the year but it becomes even more crucial during the summer months when the sun’s rays are more intense. Choose a broad-spectrum sunscreen with a high SPF (sun protection factor) of 30 or above and apply it generously on all exposed areas of your skin, including your face, neck, arms, legs, and ears. Don’t forget to reapply every two hours, especially if you’re spending time outdoors or engaging in water sports. Sunscreen acts as a barrier that prevents harmful UV rays from damaging your skin, reducing the risk of sunburn, skin cancer, and premature aging. In addition to sunscreen, it’s also essential to seek shade and wear protective clothing to shield your skin from the sun’s harsh rays. Wide-brimmed hats, sunglasses, and lightweight, loose-fitting clothing made of breathable fabrics like cotton can provide additional protection to your skin and are an essential component of summer skincare. Avoid prolonged exposure to the sun, especially during peak hours when the sun is at its strongest, typically between 10 a.m. and 4 p.m. If you’re planning to be outdoors for an extended period, try to stay in shaded areas or carry an umbrella for added protection.
  • Hydration: Keeping your skin hydrated is another crucial summer skincare tip. The heat and humidity during summer can cause your skin to lose moisture, leading to dryness, flakiness, and dullness. Make sure to drink plenty of water throughout the day to replenish the lost fluids and keep your skin hydrated from within. You can also use a hydrating facial mist to refresh your skin during the day, especially if you’re spending time outdoors. Look for mists that contain hydrating ingredients like aloe vera, cucumber, and rose water to soothe and moisturize your skin.
  • Cleansing: Proper cleansing is also vital for summer skincare. Sweat, dirt, and excess oil can accumulate on your skin during the hot summer days, leading to clogged pores and breakouts. Therefore, it’s crucial to cleanse your skin thoroughly to remove impurities and keep your skin fresh and clean. Use a gentle, foaming cleanser that suits your skin type and cleanses your face and body twice a day. Avoid using harsh, abrasive scrubs or hot water, as they can strip off the natural oils from your skin and cause further dryness or irritation. After cleansing, follow up with a lightweight, oil-free moisturizer to keep your skin soft and supple.
  • Exfoliation: Exfoliating your skin regularly can also be beneficial in the summer. Exfoliation helps to slough off dead skin cells, unclog pores, and improve the overall texture of your skin. However, be cautious not to over-exfoliate, as it can irritate your skin and cause redness or sensitivity. Choose a gentle exfoliator that’s suitable for your skin type and exfoliate your skin no more than two to three times a week. You can also opt for chemical exfoliants like alpha-hydroxy acids (AHAs) or beta-hydroxy acids (BHAs) that are gentler on the skin and will not irritate the top layer. Exfoliation is one summer skin care tip that you should ease into slowly instead of jumping into it headfirst.



Adopting a healthy summer skincare routine is crucial for maintaining optimal skin health during the warmer months. Sun protection, hydration, proper cleansing, and exfoliation are essential steps to keep your skin protected, hydrated, and refreshed. Remember to use a broad-spectrum sunscreen, seek shade, and wear protective clothing to shield your skin from harmful UV rays. Stay hydrated by drinking plenty of water and using hydrating facial mists. Cleanse your skin thoroughly but gently, and exfoliate regularly to remove impurities and improve your skin’s texture.

By incorporating this skincare routine into your lifestyle, you can enjoy the sunny season while keeping your skin healthy and glowing.

Frequently Asked Questions

Do we need sunscreen during cloudy summer days as part of my summer skin care routine?

Cloudy days do not necessarily mean that the sun’s harmful UV rays are not reaching your skin. UV rays can penetrate through clouds and still cause damage to your skin, leading to issues like premature aging. Therefore, it’s crucial to wear sunscreen on cloudy summer days as well to protect your skin from UV damage. Sunscreen is a non-negotiable component in a summer skincare routine.

How often should we reapply sunscreen during summer?

As an essential summer skincare tip, it’s recommended to reapply sunscreen every two hours, especially if you’re spending time outdoors or engaging in water activities. However, if you’re sweating excessively or wiping your face with a towel, you may need to reapply sunscreen more frequently. Additionally, after swimming or excessive sweating, it’s essential to reapply sunscreen immediately to maintain its effectiveness.

Is it okay to skip moisturizer on oily skin during summer?

No, moisturizer is still essential even during the summer months. While it’s true that your skin may feel oilier in hot and humid weather, skipping moisturizer can lead to dehydration and dryness. Look for lightweight, oil-free moisturizers or gel-based moisturizers that are suitable for your skin type. These will provide the necessary hydration without feeling heavy on your skin and can be an everyday part of your summer skincare routine.

Can we exfoliate the skin more often during summer?

Exfoliating your skin is beneficial, but it’s important not to overdo it, even in the summer. Over-exfoliation can cause skin irritation, redness, and sensitivity. Stick to exfoliating your skin no more than two to three times a week, even during the summer. Choose gentle exfoliators that suit your skin type and follow up with a moisturizer or a summer dry skin cream to keep your skin hydrated after exfoliation.

Are there any specific summer skin care tips for people with oily or acne-prone skin?

For individuals with oily or acne-prone skin, summer can be a challenging season as heat and humidity can exacerbate oiliness and breakouts. Here are some tips for oily skin care in summer:
a. Use oil-free or non-comedogenic sunscreen and moisturizers to avoid clogging pores.
b. Avoid heavy, oil-based makeup and opt for oil-free or mineral-based makeup products.
c. Cleanse your skin thoroughly but gently to remove excess oil and impurities without stripping off the natural oils.
d. Use a clay or charcoal mask once or twice a week to absorb excess oil and unclog pores.
e. Avoid touching your face with your hands to prevent transferring oil and bacteria to your skin.


HK Vitals


All Healthkart products are manufactured at FSSAI approved manufacturing facilities and are not intended to diagnose, treat, cure, or prevent any disease. Please read product packaging carefully prior to purchase and use. The information/articles on HK Vitals ( or subdomains) is provided for informational purpose only and is not meant to substitute for the advice provided by your doctor or other healthcare professional. These statements are not ratified by any government agency and are for general guidance only.