Bone broth is a hidden ingredient in many recipes but its health benefits cannot stay undercovered for long. The nutrient-rich liquid is gaining popularity for its numerous health benefits. Read on to learn more about what is bone broth and the amazing bone broth benefits for the skin.
What is Bone Broth?
Bone broth is a nutrient-dense stock created by simmering animal bones, meat, and cartilage over a low flame for up to two days. This slow simmering process extracts collagen protein, hyaluronic acid, and other skin-healing nutrients, making the resultant stock excellent for skin health.
Bone Broth Nutrition
Interestingly, the nutrient content of each batch of bone broth is unique. Listed below is an average nutrition value of 250 ml of bone broth:
- Calories – 30
- Fat – 0 g
- Saturated Fats – 0 g
- Carbohydrates – 0 g
- Dietary Fiber – 0 g
- Protein – 8 g
- Sodium 220 mg
- Potassium – 50 mg
- Calcium – 0 g
- Iron – 0 g
Bone Broth Nutrients for Healthy Skin
Bone broth is nutrient rich. It contains several essential nutrients that are extremely helpful for the skin. Let’s check the nutritional profile of bone broth for skin health:
1. Collagen
Animal-derived collagen in bone broth benefits the skin by replenishing its structural foundation. Collagen supplements play an important role in promoting skin elasticity, suppleness, and moisture retention. The high amounts of amino acids support collagen synthesis, which reduces the appearance of wrinkles and fine lines. Moreover, collagen also supports skin repair and regeneration, leading to a more improved skin tone, texture, and firmness.
2. Hyaluronic Acid
The hyaluronic acid found in bone broth is an elixir for skin health. Revered for its high water-retaining properties, hyaluronic acid in bone broth keeps the skin hydrated and plump. Bone broth helps contribute to smoother, more supple skin with reduced appearance of fine lines and wrinkles. Hyaluronic acid’s innate ability to lock in moisture supports overall skin health, promising youthful skin and a radiant complexion.
3. Glucosamine
Glucosamine in bone broth is responsible for stimulating hyaluronic acid production that helps maintain a healthy skin structure. As a precursor to glycosaminoglycans, Glucosamine helps retain skin moisture, promoting hydration and elasticity. It also supports the repair and regeneration of skin cells, contributing to a smoother and healthier complexion. It also works well in reducing hyperpigmentation thereby improving complexion.
4. Glycine
Glycine is one of the most abundantly present amino acids in bone broth. Amino acids are known to play a crucial role in enhancing skin health by supporting collagen synthesis, which promotes skin elasticity and reduces the appearance of wrinkles and fine lines. Glycine also supports the body’s production of glutathione, an essential antioxidant that protects skin cells from oxidative damage.
5. Proline
Proline, an amino acid in bone broth, contributes to improved skin health. It supports collagen formation and maintenance. It aids in the synthesis of hydroxyproline, a critical component of collagen that ensures improved skin elasticity and firmness. Proline’s presence in bone broth benefits the skin by reducing the signs of aging.
6. Gelatin
Gelatin is present in the collagen portion of animal meat and cartilage. It is a precursor to collagen and helps in promoting skin elasticity and moisture retention. These attributes reduce the appearance of wrinkles and fine lines.
7. Potassium
Potassium in bone broth benefits the skin by maintaining optimal hydration levels. The mineral helps balance the skin’s moisture content and supports the water balance within skin cells. Adequate potassium levels in the body prevent skin dryness and promote a healthier complexion.
8. Magnesium
Magnesium in bone broth benefits the skin with its crucial role in enzyme activity and collagen synthesis. The essential mineral is responsible for regulating cellular processes for skin repair and renewal. Magnesium also supports the skin’s barrier function and safeguards it from external aggressors.
Conclusion
Bone broth is an elixir for the skin. With its array of beneficial nutrients – from collagen, which replenishes the skin’s structure and promotes elasticity, to hyaluronic acid, which keeps the skin hydrated and youthful, bone broth offers a natural and effective solution for achieving a radiant complexion. Amino acids like glucosamine, glycine, proline, and gelatin enhance bone broth benefits for the skin, making it a valuable addition to the skincare diet.
