Apple Cider Vinegar For Hair: Uses and Benefits

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Apple cider vinegar (ACV) has gained popularity as a natural remedy for various health and beauty concerns, including hair care. Packed with beneficial compounds, apple cider vinegar for hair offers numerous benefits and can be easily incorporated into your hair care routine. 

In this article, we will explore the many apple cider vinegar benefits for hair and provide a comprehensive guide on how to use it effectively.

Benefits of Apple Cider Vinegar For Hair

Here are some of the apple cider vinegar benefits for hair –

  • Promotes Scalp Health

Apple cider vinegar has natural antibacterial and antifungal properties, making it effective in maintaining a healthy scalp. It helps to balance the pH level of the scalp, reducing scalp issues like dandruff, itchiness, and dryness.

  • Enhances Hair Shine

Apple cider vinegar for hair works as a natural conditioner, giving your locks a healthy shine. It helps to smooth down the hair cuticles, making the strands appear smoother and more reflective. Regular use of ACV can enhance the overall appearance and lustre of your hair.

  • Removes Buildup

Over time, hair products and environmental pollutants can accumulate on the hair and scalp, leading to dullness and weighing down the hair. Apple cider vinegar acts as a clarifying agent, helping to remove product buildup and restore the hair’s natural vibrancy.

  • Balances Sebum Production

The acidic nature of apple cider vinegar helps to regulate the production of sebum, the natural oil produced by the scalp. By balancing sebum levels, ACV can prevent the hair from becoming too greasy or too dry, promoting a healthier scalp environment.

  • Stimulates Hair Growth

Apple cider vinegar can stimulate hair growth by improving blood circulation to the hair follicles. This increased blood flow delivers essential nutrients and oxygen to the follicles, promoting healthy hair growth and potentially reducing hair loss.

  • Softens and Detangles Hair

The acidic properties of ACV for hair help to smoothen the hair shaft, making it easier to detangle and manage. It can be particularly beneficial for those with curly or tangled hair, providing softness and ease of styling.

  • Natural Hair pH Balancer

The pH of apple cider vinegar is similar to that of human hair, making it an excellent natural pH balancer for the hair. Regular use of ACV can restore the natural pH of the hair, promoting overall hair health and reducing frizz.

How to Use Apple Cider Vinegar for Hair Growth

Here are some of the ways to use ACV for hair –

  • Diluted Rinse

Mix one to two tablespoons of apple cider vinegar with one cup of water. After shampooing and conditioning, pour the mixture onto your hair and massage it into your scalp. Leave it on for a few minutes, then rinse thoroughly with water.

  • Hair Rinse

Create a hair rinse by diluting apple cider vinegar with water in a spray bottle. After shampooing and conditioning, spray the mixture onto your hair, focusing on the scalp and lengths. Gently massage it into your scalp and hair, then rinse thoroughly.

  • Scalp Soak

For scalp issues like dandruff or itchiness, you can do a scalp soak with apple cider vinegar. Mix equal parts of ACV and water, and apply the mixture directly to your scalp. Leave it on for about 15 minutes, then rinse thoroughly and follow with your regular hair care routine.


In conclusion, apple cider vinegar for hair is a versatile and natural ingredient that offers numerous benefits for hair health. From promoting scalp health and enhancing hair shine to removing buildup and stimulating hair growth, ACV for hair can be a valuable addition to your hair care regimen. By incorporating apple cider vinegar into your routine, you can enjoy healthier, shinier, and more vibrant hair.

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