6 Amazing Benefits of Nettle Leaf for Hair and Scalp

HK Vitals

Medically Reviewed By Dr. Aarti Nehra

Derived from the widely grown Stinging Nettle plant in the US, Europe, and Canada, Nettle Leaf offers relief for common skin and hair issues like itchy scalp, dandruff, greasy skin, and acne. Chemical-free nettle-based soaps and shampoos are excellent choices for addressing these concerns. 

Nettle Leaf’s therapeutic qualities are known to effectively tackle these issues, making it a valuable addition to your personal care routine.

What is Nettle Leaf?

Nettle leaf, scientifically known as Urtica dioica, is derived from an herb characterized by its stinging hairs on leaves and stems. The leaf has a rich history in traditional medicine. It is largely found in Europe, North Africa, and Asia. Greeks and Romans in the Mediterranean region used it extensively.

Nettle leaf at present is available in various forms, including dried, freeze-dried, tablets, juices, etc. Various scientific studies have substantiated the age-old claims regarding nettle leaf benefits and confirmed its uses in medicinal practice.

Nettle Leaf Benefits for Hair

For years, nettle has been used for its health benefits, especially for its impact on hair and scalp health. Nettle Leaf benefits for hair include supporting overall hair health and growth. Let’s take a look at them:

  • Abundant in Vitamins and Minerals: Nettle is a rich source of essential vitamins and minerals crucial for hair health, including Vitamins A, B, C, D, and E, as well as minerals like folate, riboflavin, magnesium, potassium, calcium, iron, and manganese. These essential nutrients directly contribute to the radiance of both skin and hair. Nettle also contains silica, reinforcing hair and nails and stimulating hair growth by enhancing blood circulation.
  • Hair Protection: Nettle leaf, with its antioxidants, flavonoids, and vitamin C, offers a natural and secure solution for reducing hair loss and enhancing hair luster. It assists in safeguarding against the detrimental effects of free radicals, which can accelerate the aging process and result in thinning hair. Factors like environmental toxins, an inadequate diet, lack of exercise, stress, and cosmetics trigger free radicals.
  • Improved Blood Circulation: Nettle Leaf can fortify and relax blood vessels, thereby enhancing circulation and increasing the supply of oxygen and nutrients to the scalp. This leads to stronger and longer hair by providing nourishment.
  • Dandruff Treatment: Untreated dandruff can play a role in hair loss. Nettle leaf extract, when massaged onto the scalp and left as an overnight treatment, proves effective in combating dandruff and relieving an itchy scalp. Harsh scratching and itching can damage the skin surrounding hair follicles, leading to hair loss.
  • Anti-Inflammatory Properties: Inflammation, particularly on the scalp, can significantly contribute to chronic hair loss by damaging hair follicles and causing hair fall and thinning. Stinging nettle leaves possess anti-inflammatory characteristics, which can alleviate scalp inflammation and encourage healthy hair growth.
  • DHT Blocking: Research demonstrates that nettle extract (from leaves and roots) can block the formation of dihydrotestosterone (DHT), a hormone linked to hair thinning and loss when excessively produced. By reducing the activity of the 5 alpha-reductase enzymes responsible for converting testosterone into DHT, nettle helps maintain a balanced DHT level. Excessive DHT in the body shortens the hair growth cycle and shrinks hair follicles.

Ways of Using Nettle Leaf For Hair

You can incorporate nettle leaf for hair care in various ways. Some of them are given below:

  • As Supplements: Find nettle leaf supplements in health stores It is available in capsules, tablets, or powder forms. Stick to the suggested dosage to optimize the benefits.
  • Nettle Tea: Brew nettle tea by steeping dried leaves in boiling water. Enjoy it hot or cold to support hair health.
  • Nettle-Infused Oil: Infusing nettle into oil is highly effective for nourishing and repairing damaged follicles. Use this infused oil in your shampoo, conditioner or as an overnight scalp treatment.
  • Hair Rinse: Create a revitalizing hair rinse with nettle tea and let it cool. Add essential oils. Pour it over wet hair before shampooing. Massage into the scalp for 60 seconds and comb through. Allow it to sit for some time before rinsing it out. Weekly use enhances hair’s shine and strength.


Nettle leaf can be a valuable addition to your hair care routine. It is a chemical-free solution for common hair issues. Include nettle leaf in any of the ways mentioned above into your daily routine and flaunt more vibrant and healthy hair.

HK Vitals


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