Dreaming of thicker, more voluminous locks? Wondering how to get thicker hair? While genetics and individual hair type play significant roles, there are proactive steps you can take to enhance the thickness and vitality of your hair.
In this article, we will explore five essential tips recommended by experts in the field. By incorporating these strategies into your hair care routine, you can promote healthy hair growth and get the luscious locks you desire. Read on to find out how!
Tips for Thicker Hair
Here are five easy tips for hair growth and thickness that can work wonders. Do give them a try if you are looking for ways to make hair thicker:
- Nurture Your Hair from Within: Maintaining a well-balanced, nutritious diet is crucial for promoting thicker hair. Experts believe that certain nutrients are essential for hair thickness and growth. These include:
Protein makes up hair follicles. Sources of protein include eggs, meat, and dairy products.
Iron carries oxygen throughout your body, including hair follicles and aids in cell repair and growth. Sources of iron include spinach, beans, and seafood. Biotin is found in many foods, including sweet potatoes, fish, seeds, and nuts. Vitamin C has antioxidant properties, which protect hair follicles from damage. The body also uses vitamin C for collagen production, which can strengthen hair. Foods with vitamin C include berries and citrus fruits.
Omega-3 fatty acids, according to a study, are associated with hair growth. Sources of omega-3 fatty acids include fatty fish, like salmon. - Manage Stress Levels: High levels of the stress hormone cortisol can disrupt hair follicle functioning and contribute to hair thinning. While experiencing temporary hair loss due to stressful events is common, ongoing hair loss may require attention to prevent permanent damage. Reducing stress and lowering cortisol levels is one of the vital tips for hair growth and thickness. This can be done by incorporating regular exercise, practicing relaxation techniques such as meditation, maintaining a healthy diet, and ensuring sufficient sleep.
- Maintain Scalp Health: It is important to maintain a healthy balance of natural oils and moisture on your scalp. Scalp health is important because it is home to a microbiome of bacteria as well as fungus that protect the scalp from irritation and infection and are essential for healthy skin and hair. Not shampooing enough or using harsh shampoos can hamper the hair growth.
- Minimize Heat Styling: Frequent use of heat-styling tools like blow dryers, straighteners, and curling irons can weaken the hair shaft and cause damage. When you are exploring ideas on how to get thicker hair, you’ll definitely come across a suggestion asking you to limit the use of these products. It is important to lower the heat settings and apply a protective product beforehand when using any of these products.Additionally, reducing the frequency of other damaging treatments such as hair dye, bleach, and chemical treatments can help maintain hair health.
- Use the Apt Shampoo and Conditioner: Since there are different hair types, the products for your hair should be bought accordingly. If you want to have voluminous hair, you must go for volume-building shampoo and conditioner. However, if you have coarse hair, look for products that can provide moisture and tame your frizz. Essentially, what you need is a shampoo and conditioner that help in gentle cleansing and moisturization, respectively.
Conclusion
The best ways to thicken hair require a holistic approach that encompasses nutrition, stress management, hormone balance, and mindful hair care practices. By following these five expert-recommended thicker hair tips, you can nourish your hair from within, reduce damaging factors, and promote healthy growth.
