Have you ever heard of the benefits of apple cider vinegar? It is a popular natural remedy that has been used for centuries for various health purposes. It is made from fermented apple juice that contains acetic acid, a compound that may have several beneficial effects on your body. One of the most claimed benefits of apple cider vinegar is its ability to help you lose weight. This article focuses on 10 amazing benefits of apple cider vinegar for weight loss and how to use it in your diet.
Benefits of Apple Cider Vinegar for Weight Loss
Here are some of the best benefits of apple cider vinegar that’ll help you in your weight loss journey:
1. Increases Fullness and Reduces Calorie Intake
One of the main ways that apple cider vinegar can help you lose weight is by increasing your sense of fullness and reducing your appetite. Apple cider vinegar slows down the rate at which food leaves your stomach, making you feel fuller for longer. To use ACV for weight loss, you can dilute one or two tablespoons of it with water and drink it before or with your meals.
2. Helps you Lose Weight and Body Fat
Another way that apple cider vinegar can help you lose weight is by directly affecting your body fat. Acetic acid, the main component of vinegar, inhibits fat accumulation and enhances fat burning in your body.
3. Lowers Blood Sugar Levels
High blood sugar levels can lead to weight gain and diabetes by causing your body to store excess glucose as fat and impair your insulin sensitivity. It can help lower your blood sugar levels by improving your glucose uptake and reducing glucose production in your liver.
4. Improves Insulin Sensitivity
Another one of apple cider vinegar uses for weight loss is to improve insulin sensitivity. Low insulin sensitivity can cause weight gain and diabetes by making your body resistant to insulin and unable to use glucose effectively. Apple cider vinegar can help improve your insulin sensitivity by enhancing the effects of insulin on your cells.
5. Reduces Inflammation
Inflammation is a natural response of your immune system to fight infections and injuries. However, chronic inflammation can cause weight gain and chronic diseases by damaging your tissues and organs. Apple cider vinegar can help reduce inflammation by lowering the levels of inflammatory markers in your body.
6. Supports Gut Health
Gut health affects your weight loss and immunity by influencing your digestion, metabolism, and inflammation. Apple cider vinegar can help support your gut health by increasing the number and diversity of beneficial bacteria in your gut.
7. Detoxifies the Body
Toxins can accumulate in your body from the environment, food, or drugs and cause weight gain and disease by interfering with your metabolism and immunity. Apple cider vinegar can help detoxify your body by reducing the levels of oxidative stress and liver damage in your body.
8. Balances pH Levels
pH levels affect your weight loss and wellness by influencing your digestion, immunity, and inflammation. Apple cider vinegar can help balance your pH levels by alkalizing your urine pH, which reflects your overall acid-base balance.
9. Boosts Energy and Mood
Energy and mood affect your physical activity, food choices, and stress levels. Apple cider vinegar can help boost your energy and mood by increasing your energy expenditure and reducing your fatigue.
10. Enhances Skin and Hair Health
Skin and hair health affect your appearance, confidence, and self-esteem. Apple cider vinegar can help enhance your skin and hair health by improving your skin barrier function and reducing your acne.
This article answers how to use apple cider vinegar for weight loss. It also provides other health benefits, such as lowering inflammation, supporting gut health, detoxifying the body, balancing pH levels, boosting energy and mood, and enhancing skin and hair health.