Native to China, ginkgo biloba is a potent herbal supplement that has been gaining popularity for its medicinal properties. Owing to its diverse therapeutic qualities, it has been a part of traditional Chinese medicine for centuries. Ginkgo biloba benefits for health primarily come from its powerful anti-inflammatory and antioxidant properties. Adding this medicinal herb to your diet can help treat anxiety, promote eye health, fight inflammation, boost cardiovascular health and deal with the symptoms of psychiatric disorders. Among the many ginkgo biloba uses, the most popular is its application in hair care. Keep reading to discover the benefits of this herbal supplement for hair health.
Ginkgo Biloba Benefits for Hair
Ginkgo biloba can prove to be a highly effective natural treatment for hair loss. It helps encourage proper growth, giving you thick, healthy hair. This is attributed to the powerful antioxidants present in ginkgo biloba that can boost blood flow to your scalp, nourishing damaged hair follicles. Research has found that regular consumption of this herbal supplement increases and maintains microcapillary circulation to improve hair growth. Moreover, it can help in blocking the formation of dihydrotestosterone (DHT), which can be responsible for hair loss.
Notably, ginkgo’s powerful antioxidant activity shields hair from damage caused by various kinds of toxins, which means that taking this herb before hair loss begins can help avert it altogether, ensuring thick, healthy hair. Additionally, the strong anti-inflammatory qualities of ginkgo biloba reduce scalp inflammation and heal weakened hair follicles. Its potent anti-aging properties help in countering age-related hair loss. Furthermore, the herb can boost your body’s response to anxiety and stress, which can worsen or cause hair loss. Ginkgo biloba is also a rich source of amino acids, minerals, vitamins and other vital nutrients that can nourish your weak hair follicles and damaged scalp cells. All in all, it can be highly beneficial to use ginkgo biloba for hair regrowth.
How to Use Ginkgo Biloba for Hair Growth?
The best way to maximize ginkgo biloba benefits for hair is by adding this powerful herb to your daily diet. It can serve as an ingredient in various drinks and dishes. Many Chinese and Japanese dishes use ginkgo biloba seeds. Another option is to make ginkgo tea by boiling its leaves in water for 10 minutes. This herbal tea offers all the ginkgo biloba benefits for hair.
Ginkgo biloba can also be added to a healthy smoothie along with a tablespoon of spirulina powder, one chopped banana, and two teaspoons of coconut oil. Moreover, many ginkgo biloba supplements are available in the form of dried leaves, powders, fluid extracts, tinctures, tablets and capsules. Just keep in mind that it is a good idea to talk to your doctor before starting with any supplement.
Ginkgo Biloba Dosage and Side Effects
The recommended daily dosage of ginkgo biloba ranges between 120mg and 240mg. Your doctor may be able to prescribe the correct dosage for your specific needs. Although it is generally safe for use, there are a few side effects you should be aware of. Excessive consumption of ginkgo biloba can cause side effects like headache, allergies, diarrhea, stomach pain, nausea and dizziness.
Ginkgo biloba is a valuable herbal supplement popular for its antioxidant and anti-inflammatory properties. In addition to its important benefits for digestive, bone, heart and brain health, Ginkgo biloba also helps improve the health of your hair and scalp. Available as tablets, liquid extracts, capsules or tea, it is crucial to follow the recommended dosage to ensure maximum Ginkgo biloba benefits. You should talk to a health practitioner before adding it to your diet or healthcare regimen.