Our hair, considered as the crowning glory, is the reflection of overall health and beauty. Resorting to hair care products like shampoos and conditioners is generally what we do to get the desired shine and smoothness. But we fail to realize that shiny and smooth hair thrives on the nutrients within.
Sea foods are powerhouses of vital nutrients and minerals which are the key to achieving the lustrous hair you desire. More about the benefits of Seafood for hair health and the nutrients present are mentioned in this article in detail.
What is Seafood?
Seafood comprises a wide range of edible sea creatures like fish and shellfish like salmon, shrimp, and oysters. It contains nutrients like protein, omega-3, vitamins, and minerals. A variety of Seafood recipes from sushi to showder can be enjoyed and it is a dietary staple in some cultures.
However, you should also consider the adverse effects like mercury contamination in some Seafood varieties as well as allergies while consuming Seafood.
The interaction of several factors and the nutrients derived from seafood play a pivotal role in giving shine and smoothness to the hair. Some of the benefits procured from the nutrients present in seafood are:
Omega-3 Fatty Acids
Found in abundance in mackerel, salmon and sardines, Omega-3 fatty acids are not only beneficial for cardiovascular health but also support hair health. They retain the moisture in the scalp and reduce scalp inflammation resulting in a conducive environment for hair growth.
Keratin, the protein found in hair, is instrumental in the upkeep of hair health. Seafoods like shrimp, crab, and various other fish are a good source of high-quality protein. Consuming a protein-rich diet boosts hair growth by strengthening hair shaft and preventing breakage.
Vitamin and Minerals
Vitamin E, Vitamin D, and selenium contribute to hair texture and quality. These vitamins and minerals essential to strengthen and improve hair follicle health are abundant in seafood. They also help in producing natural oils that influence hair texture.
Maintaining elasticity and overall hair health are the qualities of collagen. You can derive collagen which is a structural protein from fish skin. It reduces hair damage and improves the appearance of your hair.
The essential vitamins and minerals, especially zinc and biotin found in seafood bolster hair follicles to address hair-related issues like hair loss. Individuals who experience issues like pattern baldness can benefit by including seafood in their diet.
Toxic Effects of Seafood
Though seafood loaded with essential vitamins and minerals is considered beneficial for hair health, it is not devoid of toxic effects. The downsides to be considered before incorporating seafood into your diet are:
- The high levels of mercury are found in some fish varieties like swordfish and sharks. When consumed excessively can be harmful, especially for expecting mothers and children.
- Allergic reactions triggered by shellfish and fish. If left raw, these fish can cause foodborne illness or food poisoning from pathogens.
- High cholesterol and saturated fat levels in some varieties like shrimp and certain shellfish can be risky for individuals with dietary restrictions or with underlying health conditions.
Consuming seafood in moderation should be your priority to derive optimal benefits while dealing with potential setbacks.
Seafood can be your secret to shiny and smooth hair. You can unlock the potential of Seafood by making a conscious effort to include them in your balanced diet. With nutrients like Omega-3 fatty acids which are considered elixirs to hair health, your hair is sure to become a shining testament to your well-being.