At some point in time, we all feel the urge to get on a clean diet, work out properly, and focus solely on ourselves for that natural glow on our face. Isn’t it? When you start looking after your skin, you treat yourself the right way, and the radiance on your skin fills you with confidence.
So, what holds you back from achieving healthy skin? Imbalanced nutrition, air pollution, lifestyle habits, dehydration, and a poor sleep routine can be the suspected enemies of your skin. This might compel you to find out what your skin really needs.
This blog unveils the best ways to add to the natural charm of your skin and improve your skin and health.
Factors Triggering Your Skin Health
In your daily life, there are many factors that are disguised around and constantly affect your skin health. We have exposed them here for you:
City Dust and Pollution
If you live in a crowded city or have constant exposure to pollution, your skin health may be in danger. Dirt and pollution are very much capable of clogging your pores and dulling your skin’s appearance. It can also result in acne flare-ups.
Hide and Seek with Sun
Most of the time, it becomes difficult to stay away from sunlight. You may need to play hide and seek with it by either covering your skin or stepping out in the shade only. The ongoing exposure to ultraviolet rays can lead to early skin aging.
Poor Food Choices
Whatever wrong choices you make about choosing what you eat can end up declining your skin health. If you consume more carbs, caffeine, sodium, and sugars, it can welcome acne popping and draw your skin’s natural glow.
Dodging Sleep Schedule
If you dodge your body clock for sleep, you step away from achieving healthy skin. Sleep deprivation pushes your body to produce more cortisol, a stress hormone. When its level increases, you may experience skin inflammation, which also causes puffy eyes with dark circles around them.
Tapping into the Effective Ways to Achieve Truly Healthy Skin
When you manage your skin health, you don’t just look but also feel good about yourself. So, we give you the top seven tips here for naturally flawless skin:
Proper Cleanup
Needless to say, proper skin cleansing is the most basic and important step to pamper it. Make your skincare a habit. As soon as you open your eyes in the morning, choose a gentle face wash. Make a lather out of it and apply it in a circular motion for at least 45 seconds. It brings out the dead cells and unclogs pores easily.
Smart Plating
Fueling your body doesn’t mean you eat everything that comes your way. Rather than just the good taste, watching your portion and the food is important. According to studies, your skin cells replace older ones every 30 days. It indicates that you are literally what you eat. Start taking diets for healthy skin. Adding colorful veggies like carrots, pumpkin, sweet potatoes, and spinach combined with cheese, eggs, apples, and bananas for vitamin for skin health. Changing your dietary habits with smart plating can help you get a perfect complexion from the inside.
Lifestyle Habits
If you smoke cigarettes out of burnout, it can impact your skin health significantly. For healthy glowing skin, try quitting it. Also, you can wake up early, breathe fresh air, and add exercise to your routine. Even if you devote 30 minutes in a day, it promotes blood circulation and purifies it for a charming glow.
Enough Hydration
You must have heard this very often since your childhood – drink 8 liters of water a day or as per body needs. With proper hydration, you fill your body with enough liquid to flush out toxins and keep it nourished. Water revives your skin from within and brings out the internal glow on your face.
Shielding from Sun
Standing tough against the sun for healthy skin can be really challenging. Also, how can we forget sunscreen when it comes to healthy glowing skin? It is the ultimate protector from UV rays while minimizing its impact on your skin health. Apply an SPF 30 or 50+ sunscreen every day and say not to sunburn.
Doze Off on Time
This is probably the most effortless tip to follow. You just need to sort out your sleeping schedule. An average of 8 hours of sound sleep is necessary to balance your cortisol levels. Meanwhile, your skin regains its glow with no dark circles, fine lines, and puffiness.
See a Dermatologist
For healthy and glowing skin, you can consult a skincare expert. Based on your skin type and current skin condition, they can help you choose the right skincare products and regimen. Following that, you may observe noticeable results in your health and skin.
Summing Up
These days, everyone has their eyes on their health and skin concerns. To feel better and to look your best, you may put in a lot of effort, scrutinizing your head and crawling through the web. Though there are a myriad of options available, you need to make the right choice when it comes to achieving healthy skin. A 30-minute workout, a minor change in daily habits, and an essential vitamin for skin health in your diet can do it all.
Are you up for starting your skincare? Go glam up now!
