Hair problems, like dandruff, excessive hair fall and premature graying, have become quite prevalent among both men and women. Fortunately, there are several effective natural remedies to address these issues. One such beneficial natural remedy is raspberry. This delicious and nutritious fruit offers a multitude of advantages for your hair health. So, read on to learn more about how a raspberry benefits your hair.
What is Raspberry?
Belonging to the berry family, raspberry is a tasty fruit with around 200 varieties, of which the red and black ones are the most popular. This perennial fruit has a woody stem and is known for its juicy taste and vibrant color. Rich source of several essential nutrients, this fruit offers a plethora of beauty and health benefits. It is widely known to promote brain function, boost cardiovascular health, regulate blood sugar, improve eye health, strengthen immune function and support digestion. Among the many valuable raspberry uses is its application in hair care.
Raspberry is a nutritional powerhouse packed with a wide variety of vitamins, minerals and other essential nutrients. One cup of raspberry (123 grams) contains the following:
- Protein: 1.48 g
- Carbohydrate: 14.69 g
- Calcium: 31 mg
- Sugar: 5.44 g
- Iron: 0.85 mg
- Phosphorous: 36 mg
- Magnesium: 27 mg
- Potassium: 186 mg
- Vitamin B6: 0.068 mg
- Zinc: 0.52 mg
- Vitamin A: 41 IU
- Fatty acids: 0.023 mg
- Vitamin E: 1.07 mg
In addition to these nutrients, raspberry possesses low concentrations of minerals like selenium and copper.
Benefits of Raspberry for Hair
There are many ways in which the raspberry fruit benefits your hair. These include:
Promotes Hair Growth
Packed with folate, raspberry stimulates the production of red blood cells, which are responsible for supplying oxygen to various parts of your body. Since hair follicles require an adequate supply of oxygen and blood flow to function, raspberries can have a positive effect on your hair growth. Moreover, red raspberries contain silicon and magnesium that help improve hair quality. Silicon can promote faster hair growth and thicken your hair within weeks.
Improves Scalp Health
The abundance of vitamin C, among other powerful antioxidants, in raspberry can help protect your scalp against free radicals that can cause oxidative stress and inflammation. These antioxidants improve the overall health of your scalp, eliminating problems such as dandruff, itchiness, irritation, scalp infections and damaged hair cells.
Makes Hair Stronger, Thicker and Shinier
Raspberry can be quite helpful in making your hair thicker, longer and more lustrous than before. In addition to providing your hair with the necessary nutrients, this fruit is also a source of biotin, which is highly beneficial for boosting your hair quality. Moreover, it is packed with B complex vitamins, which help in preventing premature graying and strengthens the hair follicles to reduce hair loss.
How to Use Raspberry for Hair?
One of the best ways to enjoy the many raspberry benefits for your hair health is to include this delicious fruit in your daily diet. Another option is to combine raspberry extract with other beneficial ingredients to create a hair mask, which can be added to your hair care routine. Whether you include it in your diet or go for topical usage, the nutrients in raspberry can prove to be truly advantageous for your hair health.
Whatever hair problem you may be suffering from, chances are that raspberry can help. With its abundance of essential vitamins, minerals and antioxidants, this delicious fruit can promote hair growth, boost scalp health and make your hair thicker, stronger and more lustrous. To take advantage of raspberry benefits, you can include it in your daily diet or use its extract as an ingredient for a hair mask.