Does Regular Hair Cutting Promote Hair Growth?

HK Vitals

The frequency of hair cutting depends on many factors like your hair cutting style, whether you want to keep the hair at the same length or grow it out, and whether there are some hair problems you want to eliminate.

Contrary to popular belief, getting a haircut is not just about aesthetics and has a number of benefits as well. Hair cutting not only improves the quality of hair, but also boosts hair growth and lifts your confidence. If “how often to trim hair for maximum growth” is the question on your mind, and if you are wondering what the link between hair cutting and hair health is, read on! 

Hair Cut Time: How Do I Know? 

In the case of any ailment affecting us, the body releases certain signals as a warning sign that something is amiss with a certain part of the body. Similarly, there are some signs you should be on the lookout for as these indicate that it is hair cut time. 

1. When You Notice Split Ends in Your Hair

When the tips of your hair become dry and brittle, split ends begin to appear. The major cause of split ends is either due to damage or due to weathering of the hair. Look at the ends of your hair if they have split into two or more segments. If they have, then no amount of treatment with the costliest of products will be able to undo the damage. The only solution to this problem is hair cutting. 

2. Heat Damage to Hair

Prolonged exposure to the use of tools that are used to style the hair using heat is another sign that it’s hair cut time. When you style your hair differently than it naturally is, a lot of heat is applied to make it lose its natural shape. In doing so, the keratin structure of the hair is broken leading to a considerable amount of damage caused to the hair. 

3. Damage Due to Hair Color

If your hair cutting style regimen involves also coloring them, then you must be well aware the damage bleaching your hair causes. During the process of coloring the hair, the cuticles open up so that the color permeates through. If you get your hair colored regularly, then you probably have the weakest ends. 

Tips on How Frequently Hair Cutting Should be Done

The style of hair you want to maintain, the texture and health of your hair will also decide how frequently you need to book a hair cutting appointment. Here are a few things you need to know about the required frequency of haircuts:

  • Short Hair: People with cropped hair cut styles like pixie, short bob, mushroom or people with bangs on their foreheads need to cut or trim their hair every 2 weeks to 4 weeks to maintain a crisp, well-groomed look.
  • Medium Hair: People with shoulder-length hair in hair cut styles like medium bob, or layers can cut their hair once every 4-6 weeks. If you are planning to grow your hair a little longer, get a haircut every 8 weeks.
  • Long Hair: Long hair doesn’t need frequent hair cutting. You can give it a trim four times a year. People with really long hair who are not interested in styling it can even go six months without hair cutting. 
  • People who use hair dye or style their hair with heat and chemicals damage their hair, especially the roots. They may need to trim or cut their hair every 3-5 weeks to remove the damaged lengths. 
  • The texture of your hair also plays a part in deciding how frequently hair cutting needs to be done. Fine hair tends to split very often and so needs a trim at least once every 6 weeks. Coarse/thick/curly hair is more resistant to split ends and can be cut once every 10-12 weeks. (This does not factor in your hair cut style.)

Benefits of Regular Hair Cutting

We tend to underestimate the benefits of hair cutting. A hair cut style session does more than just shorten the length of your hair. Let us look at the benefits of hair cutting style.

1. As a Damage Control Move

If you are tired of dry and frizzy hair, then you should opt for a haircut at the earliest. Hair cutting will rejuvenate and restore the hair by eliminating the damaged parts and allowing the strands to grow without any hindrances. 

2. To Aid Hair Growth

In order to achieve a healthy and lengthy mane, you need to ensure that there are no split ends blocking its growth. In order to boost hair growth, you need to cut hair regularly. 

3. To Achieve Thicker and Healthier Hair

When you opt for regular hair cutting sessions, your hair is safeguarded from stunted growth. Chopping off the damaged parts enhances the appearance of your hair making it appear healthier, glossier and voluminous.

4. Makes Them Easily Manageable

Getting a haircut and changing your hair cut style periodically is anyway required to keep them in shape. Less tangles, less frizz, less breakage and no split ends understandably make the hair easily manageable.

5. As a Self-Care Move

Hair cutting is identified with bringing a change in style and thus boosting one’s confidence. Finding time away from work to indulge in a hair cutting, hair wash and massage session is akin to going on a mini holiday as it brings variety in your daily routine. Hair cut for women especially is an activity that needs much more planning than a hair cut for men. Hair cutting thus, not just refreshes your mood but also enhances your sense of wellbeing. 


When to cut hair differs from person-to-person depending on their needs and their hair condition. If you have a hair cut style that needs maintenance often; like a bang or a bob cut, then you will need a trim more frequently as compared to someone with a layered cut or longer hair. The important takeaway here however is that you cut hair regularly to boost growth and prevent damage. It is also important to understand that when you cut hair you can not expect it to grow overnight. Hair cutting ensures healthier and longer hair in the long run as it eliminates frizz, damage and split ends that obstruct natural hair growth.

HK Vitals


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